Despite breaking down a few of the most popular running sneaker categories as mentioned above, it is important to note that each runner is unique and because of this uniqueness, the running shoe that may be used by your best friend may not be the best one for you due to differences in arch types. Additionally, just because a runner has a certain foot type, this does not mean that the runner will be in any of the categories listed above. Because of injuries to the feet of many runners, the running gait cycle of a runner may not be characteristic of his or her foot type resulting in the need for a different type of running shoe. Furthermore, with the proliferation of running insoles and running orthotics, many runners are able to test a variety of running shoes that may span different categories and have good experiences in different shoes.
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