The saying is "Health is Wealth". S

The saying is "Health is Wealth". Staying healthy is pivotal for every human being to succeed and to be happy in life. A healthy lifestyle which includes healthy eating habits, regular exercise and relaxed mind are prime for staying fit and healthy. There are many other factors depending on age, gender and profession which could help in staying fit.

To begin, the proliferation of sedentary jobs in my country have detrimental impact on young professionals causing hazardous problems like overweight, diabetes etc. In addition, computers are used to an enormous extent. Taking a break at regular intervals, brisk walking around office premises and few stretching exercises is crucial for these professionals to stay fit. For example, working in an IT industry, I was very inactive throughout the day. These activities helped me be active and regulate my weight.

Furthermore, doing repetitive exercises like in a gym can be very boring at times. Consequently, many people in my country stop exercising. Many adventure sports like hiking, mountain climbing, cycling etc. are frequently organized in my country. I advise people to participate in these activities. This will not only help in staying healthy but are also incredibly interesting. To add, people should refrain from foods with high level of saturated fats. Instead, a low fat oils like olive oil or canola oils can be used to prepare food. Moreover, yoga and meditation are suitable for people of all ages and genders. These have scientifically proved to have beneficial influence to human body and mind.

In a nutshell, I assert that there are umpteen measures to help us keep fit. The necessity is to be regular and serious about our physical activities, eating habits and relaxing our minds. It is upon us to choose to curtail the heavy doctor and medical bills or to continue our unhealthy lifestyle.