Runners with high arches typically need a running shoe with extra cushioning. Like stability running shoes, many shoe companies often offer at least 3 options for neutral running sneakers each season. For the runner looking for pure, unadulterated speed, a lightweight racer or trainer will provide that light as a feather feel on the day of the race or hard speed session. Again, just as with stability running shoes, neutral running shoes for a lightweight runner who needs extra cushioning, outsole, etc. exist that are heavier than the lightweight racer but lighter than the heaviest running sneaker which is better suited for the heavier runner.
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