Hydrate while cutting out excessive

Hydrate while cutting out excessive sweets from your liquid diet. Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).[3]

Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar in them, sometimes as much as 300 calories[4], which can negate a whole workout.
Drink green tea for a great source of antioxidants and negligible calories.[5]Green tea contains about ten times the polyphenols as most other veggies, and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets!
Drink a cup of tea or a glass of water right before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal.

Eat healthy. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat.[6]

Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice.
Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts.
Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others (though they are all pretty darn good for you.) Look for super foods like kale, blueberries, and swiss chard.
Good fats vs. bad fats: Omega 3 fatty acid and monounsaturated fats are good for your system and will actually help you lower your cholesterol. Nuts, olive oil, seed oil, and fish all contain these ‘good fats.’ Trans and saturated fats are the things that will make your thighs larger. These include most processed food, candy, cakes, etc.
Dairy: Try to stick to low-fat dairy products. Yogurt is especially great, as it contains bacteria that help you digest and process food efficiently. Dairy products are also a good source of protein and calcium.[7]

Consider a low-carbohydrate (Atkins) diet. The theory is that overweight people eat too many carbohydrates. A diet rich in carbs causes the body to release insulin.[8] The body controls the insulin by producing glucose (sugar), which eventually gets converted into fat. The low-carb diet structures your meals around proteins, soy-products, vegetables, fruits and nuts to avoid this. While you want to limit the amount of carbs you eat, you don't want to completely cut them out of your diet. Try to have carbs at least 20% of the time. Your body does need glucose in order to function, and carbs are a good source for that. Foods that are allowed[9] as part of the low-carb diet:

Unprocessed, high-protein meats, such as beef, lamb, pork, chicken, and turkey.
Unprocessed, high-protein fish, such as salmon, tuna, mackerel, and trout.
Low-carbohydrate vegetables and leafy greens.
Full-fat, unprocessed cow, goat, or sheep's milk cheeses.

Know what foods are not allowed in a low-carb diet. Foods that are not allowed as part of the low-carb diet include:

Grains. No pasta, bread, cakes, or pastries.
Fruits and fruit juices.
Processed foods. These usually have added sugar in them.
Starchy vegetables. No potatoes, beets, or corn.
Sugar or margarine.

Consider a low-calorie diet. If you burn more calories than you take in, you'll lose weight. The low-cal diet[10] means reducing your intake to between 1,200 and 1,500 calories per day for women. It is recommended if you want to lose no more than 2 pounds per week. It is not safe to attempt to lose more than 2 pounds per week unless under strict doctor supervision.

Limit the amount of fat that you eat to between 35 and 60 grams per day. This means that fats should make up about 20% to 35% of your entire calories for the day.
Aim to eat about 170 to 240 grams of complex carbohydrates like whole grains, vegetables, and fruits per day. This should make up about 45% to 65% of your entire calories for the day.
Aim to eat about 55 to 95 grams of low-fat protein, which includes meat, poultry, and fish per day. This should account for about 15% to 25% of your total calorie intake for the day.

Consider a ketogenic (keto) diet. Keto diets are like low-carb diets in that you're trying to avoid eatin

Kết quả (Việt) 1:

Hydrat trong khi cắt ra quá nhiều đồ ngọt từ của bạn chế độ ăn uống chất lỏng. Gắn bó với nước. Nước là lành mạnh, phong phú, giá rẻ, và thực sự thị hiếu tốt. Nước flushes ra chất độc hại, mang chất dinh dưỡng cho tế bào và cung cấp một môi trường ẩm ướt cho các mô cơ thể cần nó. Bác sĩ khuyên nên uống 64 ounce chất lỏng cho một ngày, hoặc khoảng 1,9 lít (cách 0.5 US gal). [3] Tránh nước sô-đa, thức uống năng lượng, nước trái cây tập trung, vv. Họ là một điểm yếu đối với tất cả chúng ta, nhưng họ làm cho cạo râu ra những cân thực sự khó khăn. Tất cả các thức uống có tấn đường trong họ, đôi khi như 300 calo [4], có thể phủ nhận một workout toàn bộ. Uống trà xanh cho một nguồn tuyệt vời của chất chống oxy hóa và năng lượng không đáng kể. [5] Trà xanh có chứa khoảng mười lần polyphenol như hầu hết các rau, và giúp cơ thể bảo vệ các tế bào khỏi các gốc tự do. Tốt nhất, trà có chứa 1-2 calo cho mỗi lít, có nghĩa là một tách trà (không đường) đơn giản là khoảng như tội lỗi miễn phí như nó được! Uống một tách trà hay một ly nước ngay trước khi bạn ăn một bữa ăn. Điều này sẽ lừa cơ thể của bạn vào tin tưởng đó là đầy đủ hơn so với nó thực sự là, có nghĩa là cảm giác thèm ăn của bạn sẽ thấp hơn và bạn sẽ được nghiêng để ăn ít hơn trong một bữa ăn. Ăn uống lành mạnh. Bạn không cần phải đi trên một chế độ ăn để ăn uống lành mạnh. Đơn giản chỉ cần xem những gì bạn ăn sẽ giúp bạn để mỏng xuống và có được phù hợp. Khi ăn uống lành mạnh, bạn nên xem xét những gì sắp xếp của các khoản mục từ mỗi nhóm thức ăn bạn nên ăn. Cố gắng để ăn bữa ăn cân bằng mỗi khi bạn ngồi xuống để ăn. [6] Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others (though they are all pretty darn good for you.) Look for super foods like kale, blueberries, and swiss chard. Good fats vs. bad fats: Omega 3 fatty acid and monounsaturated fats are good for your system and will actually help you lower your cholesterol. Nuts, olive oil, seed oil, and fish all contain these ‘good fats.’ Trans and saturated fats are the things that will make your thighs larger. These include most processed food, candy, cakes, etc. Dairy: Try to stick to low-fat dairy products. Yogurt is especially great, as it contains bacteria that help you digest and process food efficiently. Dairy products are also a good source of protein and calcium.[7] Consider a low-carbohydrate (Atkins) diet. The theory is that overweight people eat too many carbohydrates. A diet rich in carbs causes the body to release insulin.[8] The body controls the insulin by producing glucose (sugar), which eventually gets converted into fat. The low-carb diet structures your meals around proteins, soy-products, vegetables, fruits and nuts to avoid this. While you want to limit the amount of carbs you eat, you don't want to completely cut them out of your diet. Try to have carbs at least 20% of the time. Your body does need glucose in order to function, and carbs are a good source for that. Foods that are allowed[9] as part of the low-carb diet: Unprocessed, high-protein meats, such as beef, lamb, pork, chicken, and turkey. Unprocessed, high-protein fish, such as salmon, tuna, mackerel, and trout. Low-carbohydrate vegetables and leafy greens. Full-fat, unprocessed cow, goat, or sheep's milk cheeses. Know what foods are not allowed in a low-carb diet. Foods that are not allowed as part of the low-carb diet include: Grains. No pasta, bread, cakes, or pastries. Fruits and fruit juices. Processed foods. These usually have added sugar in them. Starchy vegetables. No potatoes, beets, or corn. Sugar or margarine. Consider a low-calorie diet. If you burn more calories than you take in, you'll lose weight. The low-cal diet[10] means reducing your intake to between 1,200 and 1,500 calories per day for women. It is recommended if you want to lose no more than 2 pounds per week. It is not safe to attempt to lose more than 2 pounds per week unless under strict doctor supervision. Limit the amount of fat that you eat to between 35 and 60 grams per day. This means that fats should make up about 20% to 35% of your entire calories for the day. Aim to eat about 170 to 240 grams of complex carbohydrates like whole grains, vegetables, and fruits per day. This should make up about 45% to 65% of your entire calories for the day. Aim to eat about 55 to 95 grams of low-fat protein, which includes meat, poultry, and fish per day. This should account for about 15% to 25% of your total calorie intake for the day. Consider a ketogenic (keto) diet. Keto diets are like low-carb diets in that you're trying to avoid eatin