BREAKFASTEgg’n Muffin(1 egg, 1/2 ou

BREAKFAST
Egg’n Muffin
(1 egg, 1/2 ounce ham, 1 slice low-fat cheese, 1 English muffin, 1 tsp. reduced-fat margarine)
Orange Juice (1 cup)
MORNING SNACK
Fruit Yogurt (1 cup) & Bran Mix (1 T.)
Water with Lime Twist (1 cup)
LUNCH
Tropical Chicken Salad
(1.5 ounce chicken breast, 1/8 cup low-fat cottage cheese, 1.5 ounces pineapple, 1 teaspoon reduced-calorie mayonnaise, orange peel, 1/4 cup grapes, 1/8 cup waterchestnuts, chives, 1/8 cup tangerines, 1 cup spinach, 1 tsp. almonds)
Three Bean Salad
(1/3 cup each green beans, yellow beans and kidney beans; onion, vinegar, sugar substitute)
Reduced-Fat Wheat Crackers (4 crackers)
Baked Apple (1/2 large)
Iced Tea with Lemon (1 cup)
AFTERNOON SNACK
Fat-Free Fig Bars (2 bars)
Skim Milk (1 cup)
DINNER
Garlic Chicken
(5 ounces cooked chicken breast, 1/4 cup light wheat bread crumbs, 1/8 cup skim milk, 1/4 garlic clove, 1 tsp. tabasco, lemon juice)
Wild Rice (1 cup)
Zucchini/Summer Squash Medley (1 cup)
Light Pound Cake
(1 serving, topped with strawberries (1/4 cup) and whipped topping (2 T.))
Diet Soda (12 ounces)
DAILY TOTALS
1929 calories
250 grams carbohydrate
140 grams protein
41 grams fat
12 grams saturated fat

Kết quả (Việt) 2:

Ăn sáng
Egg'n Muffin
(1 quả trứng, 1/2 ounce ham, 1 lát pho mát ít béo, 1 English muffin, 1 muỗng cà phê. margarine giảm chất béo)
Orange Juice (1 cup)
MORNING SNACK
Fruit Yogurt (1 cup) & Bran Mix (1 T.)
Nước với Lime Twist (1 cup)
TRƯA
nhiệt đới Salad gà
(1,5 ounce ức gà, 1/8 cốc phô mai ít béo tiểu, 1,5 ounces dứa, 1 muỗng cà phê mayonnaise giảm calo, vỏ cam, 1 / 4 nho cup, 1/8 cup waterchestnuts, hẹ, 1/8 quýt cốc, 1 cốc rau chân vịt, 1 muỗng cà phê hạnh nhân).
Ba Bean Salad
(1/3 cốc mỗi đậu xanh, đậu vàng, đậu thận; hành tây, dấm, đường thay thế)
Giảm béo mì Crackers (4 bánh)
Baked Apple (1/2 lớn)
Iced Tea với Lemon (1 cup)
CHIỀU SNACK
Fat-Free Hình Bars (2 thanh)
Skim Milk (1 cup)
DINNER
Garlic Chicken
(5 ounces lườn gà nấu chín, 1/4 tách vụn bánh mì bánh mì sáng, 1/8 cốc sữa tách kem, đinh hương 1/4 tỏi, 1 muỗng cà phê tabasco., nước chanh)
Wild Rice (1 cup)
Zucchini / Summer Squash Medley (1 cup)
Ánh sáng Pound Cake
(1 phần ăn, đứng đầu với dâu tây (1/4 cup) và whipped topping (2 T.))
Diet Soda (12 ounces)
NGÀY tổng số
1.929 calo
250 gram carbohydrate
140 gram protein
41 gram chất béo
chất béo bão hòa 12 gam