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his is where the racquet starts to
his is where the racquet starts to accelerate, and a deep drop usually translates into a powerful serve, while a shallower drop produces a weaker serve or at least a less efficient one.
To tackle the serve drop problem, I suggest dealing with it from two angles – from the mechanical one, meaning correcting your tennis serve technique, and from the mental one as you may have incorrect interpretation of how the serve works.
The Key Causes For A Shallow Drop On The Serve
Just telling the player that he needs to drop the racquet more as it is not deep enough at the moment is simply trying to fix the consequence, which very rarely works in my experience.
The solution is to figure out the causes for a shallow drop and help the player become aware of them as only then can he make any changes in the motion.
There are two main causes for a shallow drop:
shallow racquet drop on serve
Correcting a shallow drop requires physical and mental exercises
1. Mechanical/technical, which means that the player has not developed the motion with any exercises, so he needs to practice the movement starting with simple exercises and progressing to more complex ones.
2. Mental causes, which can be:
– Wanting to hit the ball hard and tensing up in the process, thus not allowing the racquet to drop as the arm is too stiff;
– Having an incorrect mental image of how to direct the ball with the racquet, which means the player imagines a straight line from the racquet through the ball toward the target instead of a more circular motion that creates angular momentum which in turn produces more speed; or
– Wanting to control the serve too much instead of letting go when accelerating the racquet.
If the player is not aware that his mind has incorrect mental images or that he is perhaps controlling the serve too much, then the technique of the serve and especially the drop will not change much despite putting in lots of practice.
Your mind programs the body movement, so we cannot fix the body as if you’re a robot and make it work independently of your mind.
To hit a stroke that has technically correct elements, you will need to have a mental state similar to what a player with a proper stroke technique has.
There is no other way.
So, make sure you examine your beliefs and interpretations of the serve as well as the mental images you have about the tennis serve technique that I explain in the video above or in the second part of this article.
Part 1 – Mechanics: 6 Drills For A Deep Drop And A Fluid Service Motion
The best way to create a deep drop in the serve is to use certain training aids/tools that help you feel the drop and the fluid movement of the arm throughout the loop that happens behind the back.
1. Ball on the string
The ball on the string is a very simple, homemade tool that works wonders in creating a new muscle memory of the service motion in tennis.
You can swing it with a follow-through on your right side or with a follow-through on your left side.
The key is to swing in a continuous motion without any stops or hitches.
If you do make adjustments, the ball will hit you in the body, and that will tell you immediately that you need to adjust.
serve master training aid
Swinging the Serve Master gives you the correct feel for the serve
2. The Serve Master
The Serve Master is a more “professional” version of the ball on a string, but it serves the same purpose – you swing the weight attached to a rubber string that also stretches out as you swing forward.
That gives you the correct feel of the racquet pulling you as opposed to you pushing the racquet through the ball forcefully.
I highly recommend the Serve Master (affiliate link) if you have troubles with a shallow drop on the serve as it will teach you simply by feel without any need for verbal instruction and consequently too much thinking while doing the serve eventually.
You will just ingrain a movement through repetition, and it will translate into your serve – unless you have an incorrect mental image of the serve, which I will address in the second part of this article.
3. Swinging the racquet with three fingers
Once you have swung the ball on the string or the Serve Master, repeat the same movement with the racquet while holding it with only three fingers.
That prevents you from grabbing the racquet too tightly and helps you feel the weight of the racquet which you need to swing around your body.
The key to a correct serve technique or, better said, correct biomechanics of the serve is the principle of angular momentum rather than linear momentum.
Simply said, you want to swing the racquet in a circular motion rather than steering it in a linear motion.
4. Swing with no ball and with a ball
Progress to swinging the racquet in the same way as above once without the ball and simply continue to the next swing where you will toss and hit the ball.
What you will very likely realize is that the serves are different, and this exercise will help you become more aware of the differences.
Your goal is to perform the serve with the ball in the same way (same fluidity, relaxation, and rhythm) as you do without the ball.
Sometimes it may take a few practice sessions before you can do that, so be patient and stick with the progression of drills in this article.
5. The dangling serve
Another way to feel a good drop and how it feels to accelerate upwards from there is a dangling serve where you “dangle” your arm with the racquet behind your back.
Make sure it’s not stiff or pushing against your back. It just needs to dangle and move freely behind your back.
Now imagine pulling your racquet up and forward and throwing it.
These are the key words: pulling and throwing. Hold the racquet very light and allow the racquet head to overtake your arm in the follow-through.
dangling serve drill
Dangle the racquet with a loose arm and “throw” it into the ball
Eventually hit some balls like that and let them fly over the court. You are just working on getting the correct feel for the drop and the main service move, so don’t worry about where the ball goes.
In fact, the further the ball flies and the more effortless you do achieve that, the more correct is your technique.
6. Serve VERY slowly
Your next challenge is to serve as slowly as possible. You may find it challenging to coordinate and time the toss with a slow serve, but it is possible to do that as I demonstrate in the video.
A slow serve has proven very beneficial to becoming very aware of what goes on behind your back and on the way up toward the ball.
The reason for this slow serve drill is to avoid tension. Because you are not accelerating, you are not tensing your arm, and it is very likely that a deep drop will simply happen automatically.
Therefore, you are creating a new muscle memory, a new path in your mind and with your arm that you will use later when you will want to add more power.
Note that every good server will undoubtedly be able to demonstrate to you a very slow serve. A slow movement with proper technique is the foundation of a more powerful movement that retains good form.
Just ask any martial arts warrior practicing karate, kendo, aikido, or any other style. All of them perform movements in slow motion thousands of times in order to automate proper technique.
Part 2 – Mental Game: Three Mind Puzzles To Solve
As I mentioned above, your mind programs the body, so before we fix the body, we also need to check if the programming is correct.
Think about it – whenever you want to do a new movement that has not been automated, you will run it in your mind first, like a little video playing in your mind, and only then will you move your arms or legs in that way.
So, while you see the serve technique on TV or in a video, you cannot feel what the pro feels and you may misinterpret what you see.
And in my experience working with club players for the last 20 years, the programming is almost never correct. ;)
Here are two main mind puzzles that need to be solved in order to unlock your serve :
1. The desire for control and learning to let go
Control and letting go are the exact opposite end of the spectrum.
Hitting a tennis ball into a service box at a good speed is quite a challenging task, especially if you don’t apply a lot of topspin on the ball and you don’t practice the serve regularly.
Because so many recreational tennis players want to play for points before getting a proper foundation of their serve technique, they are forced to do everything in their power to put the ball in; otherwise, they lose the point.
Therefore, a player will shorten the racquet path to the ball, thus producing a shallow drop, and hit the ball straight at fairly low speed instead of swinging freely through the ball.
With lots of playing like that, the movement becomes automatic and subconscious and is difficult to change.
The “desire for control” manifests itself in two main ways:
a) a shallow drop as the racquet path to the ball is very short and that gives you a feeling of control. A deeper drop makes hitting the ball in the service box much more challenging, and if you play for points mostly, it will feel too risky to do that.
b) a tight arm and a forceful pushing motion since you are trying to control the racquet head angle and the path of the racquet which is in the direction of the service box.
So step 1 is to become aware of the “desire for control” and allow yourself to let go in practice sessions and eventually in practice matches, as that will loosen up your arm and body and allow correct tennis serve technique.
You need to be detached from the outcome and not force it. You need to accept that a certain percentage of the serves will not go in and that’s not because you did something wrong but simply because it’s a difficult task as is, for example, scoring a basket in basketball or hitting a hole in golf.
So, swing freely through the ball and keep
To tackle the serve drop problem, I suggest dealing with it from two angles – from the mechanical one, meaning correcting your tennis serve technique, and from the mental one as you may have incorrect interpretation of how the serve works.
The Key Causes For A Shallow Drop On The Serve
Just telling the player that he needs to drop the racquet more as it is not deep enough at the moment is simply trying to fix the consequence, which very rarely works in my experience.
The solution is to figure out the causes for a shallow drop and help the player become aware of them as only then can he make any changes in the motion.
There are two main causes for a shallow drop:
shallow racquet drop on serve
Correcting a shallow drop requires physical and mental exercises
1. Mechanical/technical, which means that the player has not developed the motion with any exercises, so he needs to practice the movement starting with simple exercises and progressing to more complex ones.
2. Mental causes, which can be:
– Wanting to hit the ball hard and tensing up in the process, thus not allowing the racquet to drop as the arm is too stiff;
– Having an incorrect mental image of how to direct the ball with the racquet, which means the player imagines a straight line from the racquet through the ball toward the target instead of a more circular motion that creates angular momentum which in turn produces more speed; or
– Wanting to control the serve too much instead of letting go when accelerating the racquet.
If the player is not aware that his mind has incorrect mental images or that he is perhaps controlling the serve too much, then the technique of the serve and especially the drop will not change much despite putting in lots of practice.
Your mind programs the body movement, so we cannot fix the body as if you’re a robot and make it work independently of your mind.
To hit a stroke that has technically correct elements, you will need to have a mental state similar to what a player with a proper stroke technique has.
There is no other way.
So, make sure you examine your beliefs and interpretations of the serve as well as the mental images you have about the tennis serve technique that I explain in the video above or in the second part of this article.
Part 1 – Mechanics: 6 Drills For A Deep Drop And A Fluid Service Motion
The best way to create a deep drop in the serve is to use certain training aids/tools that help you feel the drop and the fluid movement of the arm throughout the loop that happens behind the back.
1. Ball on the string
The ball on the string is a very simple, homemade tool that works wonders in creating a new muscle memory of the service motion in tennis.
You can swing it with a follow-through on your right side or with a follow-through on your left side.
The key is to swing in a continuous motion without any stops or hitches.
If you do make adjustments, the ball will hit you in the body, and that will tell you immediately that you need to adjust.
serve master training aid
Swinging the Serve Master gives you the correct feel for the serve
2. The Serve Master
The Serve Master is a more “professional” version of the ball on a string, but it serves the same purpose – you swing the weight attached to a rubber string that also stretches out as you swing forward.
That gives you the correct feel of the racquet pulling you as opposed to you pushing the racquet through the ball forcefully.
I highly recommend the Serve Master (affiliate link) if you have troubles with a shallow drop on the serve as it will teach you simply by feel without any need for verbal instruction and consequently too much thinking while doing the serve eventually.
You will just ingrain a movement through repetition, and it will translate into your serve – unless you have an incorrect mental image of the serve, which I will address in the second part of this article.
3. Swinging the racquet with three fingers
Once you have swung the ball on the string or the Serve Master, repeat the same movement with the racquet while holding it with only three fingers.
That prevents you from grabbing the racquet too tightly and helps you feel the weight of the racquet which you need to swing around your body.
The key to a correct serve technique or, better said, correct biomechanics of the serve is the principle of angular momentum rather than linear momentum.
Simply said, you want to swing the racquet in a circular motion rather than steering it in a linear motion.
4. Swing with no ball and with a ball
Progress to swinging the racquet in the same way as above once without the ball and simply continue to the next swing where you will toss and hit the ball.
What you will very likely realize is that the serves are different, and this exercise will help you become more aware of the differences.
Your goal is to perform the serve with the ball in the same way (same fluidity, relaxation, and rhythm) as you do without the ball.
Sometimes it may take a few practice sessions before you can do that, so be patient and stick with the progression of drills in this article.
5. The dangling serve
Another way to feel a good drop and how it feels to accelerate upwards from there is a dangling serve where you “dangle” your arm with the racquet behind your back.
Make sure it’s not stiff or pushing against your back. It just needs to dangle and move freely behind your back.
Now imagine pulling your racquet up and forward and throwing it.
These are the key words: pulling and throwing. Hold the racquet very light and allow the racquet head to overtake your arm in the follow-through.
dangling serve drill
Dangle the racquet with a loose arm and “throw” it into the ball
Eventually hit some balls like that and let them fly over the court. You are just working on getting the correct feel for the drop and the main service move, so don’t worry about where the ball goes.
In fact, the further the ball flies and the more effortless you do achieve that, the more correct is your technique.
6. Serve VERY slowly
Your next challenge is to serve as slowly as possible. You may find it challenging to coordinate and time the toss with a slow serve, but it is possible to do that as I demonstrate in the video.
A slow serve has proven very beneficial to becoming very aware of what goes on behind your back and on the way up toward the ball.
The reason for this slow serve drill is to avoid tension. Because you are not accelerating, you are not tensing your arm, and it is very likely that a deep drop will simply happen automatically.
Therefore, you are creating a new muscle memory, a new path in your mind and with your arm that you will use later when you will want to add more power.
Note that every good server will undoubtedly be able to demonstrate to you a very slow serve. A slow movement with proper technique is the foundation of a more powerful movement that retains good form.
Just ask any martial arts warrior practicing karate, kendo, aikido, or any other style. All of them perform movements in slow motion thousands of times in order to automate proper technique.
Part 2 – Mental Game: Three Mind Puzzles To Solve
As I mentioned above, your mind programs the body, so before we fix the body, we also need to check if the programming is correct.
Think about it – whenever you want to do a new movement that has not been automated, you will run it in your mind first, like a little video playing in your mind, and only then will you move your arms or legs in that way.
So, while you see the serve technique on TV or in a video, you cannot feel what the pro feels and you may misinterpret what you see.
And in my experience working with club players for the last 20 years, the programming is almost never correct. ;)
Here are two main mind puzzles that need to be solved in order to unlock your serve :
1. The desire for control and learning to let go
Control and letting go are the exact opposite end of the spectrum.
Hitting a tennis ball into a service box at a good speed is quite a challenging task, especially if you don’t apply a lot of topspin on the ball and you don’t practice the serve regularly.
Because so many recreational tennis players want to play for points before getting a proper foundation of their serve technique, they are forced to do everything in their power to put the ball in; otherwise, they lose the point.
Therefore, a player will shorten the racquet path to the ball, thus producing a shallow drop, and hit the ball straight at fairly low speed instead of swinging freely through the ball.
With lots of playing like that, the movement becomes automatic and subconscious and is difficult to change.
The “desire for control” manifests itself in two main ways:
a) a shallow drop as the racquet path to the ball is very short and that gives you a feeling of control. A deeper drop makes hitting the ball in the service box much more challenging, and if you play for points mostly, it will feel too risky to do that.
b) a tight arm and a forceful pushing motion since you are trying to control the racquet head angle and the path of the racquet which is in the direction of the service box.
So step 1 is to become aware of the “desire for control” and allow yourself to let go in practice sessions and eventually in practice matches, as that will loosen up your arm and body and allow correct tennis serve technique.
You need to be detached from the outcome and not force it. You need to accept that a certain percentage of the serves will not go in and that’s not because you did something wrong but simply because it’s a difficult task as is, for example, scoring a basket in basketball or hitting a hole in golf.
So, swing freely through the ball and keep
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ông là nơi vợt bắt đầu tăng tốc và giảm sâu thường dịch thành một phục vụ mạnh mẽ, trong khi một giọt nông sản xuất một phục vụ yếu hơn hoặc ít nhất là một trong những ít hiệu quả.Để giải quyết vấn đề thả phục vụ, tôi đề nghị đối phó với nó từ hai góc độ-từ một cơ khí, có nghĩa là chỉnh hình bóng của bạn phục vụ kỹ thuật, và từ một tinh thần như bạn có thể không chính xác giải thích làm thế nào phục vụ hoạt động.Những nguyên nhân chính cho một thả nông trên phục vụChỉ cần nói với người chơi rằng ông cần phải thả vợt nhiều hơn nữa khi nó không phải là sâu đủ lúc này chỉ đơn giản cố gắng khắc phục hậu quả rất hiếm khi làm việc trong kinh nghiệm của tôi.Giải pháp là để tìm ra nguyên nhân cho một thả nông và giúp đỡ người chơi trở thành nhận thức của họ là chỉ sau đó ông có thể thực hiện bất kỳ thay đổi trong chuyển động.Hai nguyên nhân chính cho một thả nông có:nông vợt thả trên phục vụSửa chữa một thả nông yêu cầu bài tập vật lý và tâm thần1. cơ khí/kỹ thuật, có nghĩa là rằng các cầu thủ đã không phát triển chuyển động với bất kỳ bài tập, vì vậy ông cần để thực hành di chuyển bắt đầu với bài tập đơn giản và tiến bộ để những phức tạp hơn.2. tâm thần nguyên nhân, mà có thể là:-Muốn để đánh bóng cứng và tensing lên trong quá trình, do đó không cho phép vợt để thả như cánh tay là quá cứng;-Có một hình ảnh tâm thần không chính xác làm thế nào để trực tiếp bóng bằng vợt, có nghĩa là máy nghe nhạc imagines một thẳng đường từ quần vợt thông qua quả bóng về phía mục tiêu thay vì một thông tư thêm chuyển động mà tạo ra mô men động lượng đó lần lượt tạo ra tốc độ nhanh hơn; hoặc-Muốn kiểm soát phục vụ quá nhiều thay vì cho phép đi khi thúc đẩy vợt.Nếu người chơi không phải là nhận thức được rằng tâm trí của mình đã không chính xác hình ảnh tâm thần hoặc rằng ông là có lẽ kiểm soát phục vụ quá nhiều, sau đó các kỹ thuật của phục vụ và đặc biệt là thả sẽ không thay đổi nhiều mặc dù đặt trong rất nhiều thực hành.Chương trình tâm trí của bạn chuyển động cơ thể, do đó, chúng tôi không thể sửa chữa cơ thể như nếu bạn là một robot và làm cho nó làm việc độc lập với tâm trí của bạn.Để đạt một cơn đột quỵ có các yếu tố kỹ thuật chính xác, bạn sẽ cần phải có một trạng thái tinh thần tương tự như những gì người chơi với một kỹ thuật thích hợp thì có.Có là không có cách nào khác.Vì vậy, hãy chắc chắn rằng bạn kiểm tra niềm tin của bạn và cách diễn giải của phục vụ và những hình ảnh tâm thần bạn có về quần vợt phục vụ kỹ thuật tôi giải thích trong đoạn video trên hoặc trong phần thứ hai của bài viết này.Phần 1-cơ học: 6 mũi khoan cho giảm sâu và một chuyển động chất lỏng dịch vụCách tốt nhất để tạo ra một thả sâu trong phục vụ là sử dụng một số đào tạo viện trợ/công cụ đó giúp bạn cảm thấy thả và di chuyển chất lỏng của cánh tay trong suốt vòng lặp xảy ra phía sau lưng.1. bóng trên chuỗiBóng trên chuỗi là một công cụ rất đơn giản, tự làm công trình kỳ diệu trong việc tạo ra một bộ nhớ cơ mới của chuyển động dịch vụ trong quần vợt.Bạn có thể xoay quanh nó với một tiếp theo thông qua vào bên phải của bạn hoặc với một tiếp theo thông qua bên trái.Điều quan trọng là xoay quanh trong một chuyển động liên tục mà không có điểm dừng hoặc cản trở.Nếu bạn thực hiện điều chỉnh, bóng sẽ nhấn bạn trong cơ thể, và điều đó sẽ cho biết bạn ngay lập tức rằng bạn cần phải điều chỉnh.phục vụ tổng thể đào tạo viện trợSwinging Thạc sĩ phục vụ cung cấp cho bạn cảm giác chính xác cho phục vụ2. là bậc thầy phục vụThạc sĩ phục vụ là một phiên bản "chuyên nghiệp" thêm của quả bóng trên một chuỗi, nhưng nó phục vụ cùng một mục đích-bạn swing trọng lượng gắn liền với một chuỗi cao su cũng trải dài ra khi bạn xoay quanh về phía trước.Cung cấp cho bạn cảm giác chính xác của quần vợt kéo bạn như trái ngược với bạn đẩy vợt thông qua bóng mạnh mẽ.Tôi rất khuyên bạn nên phục vụ thầy (liên kết) nếu bạn có khó khăn với một giọt nông trên phục vụ như nó sẽ dạy cho bạn chỉ đơn giản bằng cảm giác mà không có bất cứ nhu cầu giảng dạy bằng lời nói và do đó là quá nhiều suy nghĩ trong khi làm phục vụ cuối cùng.Bạn sẽ chỉ ingrain một di chuyển thông qua sự lặp lại, và nó sẽ dịch vào phục vụ của bạn-trừ khi bạn có một hình ảnh tâm thần không chính xác của phục vụ, mà tôi sẽ địa chỉ trong phần thứ hai của bài viết này.3. swinging quần vợt với ba ngón tayMột khi bạn có đu bóng trên chuỗi hoặc thạc sĩ phục vụ, lặp lại phong trào tương tự với vợt trong khi vẫn giữ nó với chỉ ba ngón tay.Điều đó ngăn cản bạn từ grabbing vợt quá chặt chẽ và giúp bạn cảm thấy trọng lượng của quần vợt mà bạn cần để swing xung quanh cơ thể của bạn.Chìa khóa để một chính xác phục vụ kỹ thuật, hoặc cho biết tốt hơn, chính xác cơ sinh học của phục vụ là nguyên tắc của Moment chứ không phải là tuyến tính Đà.Nói đơn giản, bạn muốn xoay vợt trong một chuyển động tròn chứ không phải là chỉ đạo nó trong một chuyển động tuyến tính.4. swing với không có bóng và với một quả bóngTiến tới swinging vợt trong cùng một cách như trên một lần mà không có bóng và chỉ đơn giản là tiếp tục để swing tiếp theo mà bạn sẽ ném và đánh bóng.Những gì bạn sẽ rất có thể nhận ra là rằng các phục vụ khác nhau, và tập thể dục này sẽ giúp bạn trở thành ý thức hơn về sự khác biệt.Mục tiêu của bạn là để thực hiện phục vụ với bóng trong cùng một cách (cùng một tính lưu loát, thư giãn, và nhịp điệu) như bạn làm mà không có bóng.Đôi khi nó có thể mất một vài buổi thực hành trước khi bạn có thể làm điều đó, vì vậy hãy kiên nhẫn và gắn bó với sự tiến triển của khoan trong bài viết này.5. phục vụ tòn tenMột cách để cảm thấy một thả tốt và nó cảm thấy như thế nào để tăng tốc trở lên từ đó là một phục vụ tòn ten nơi bạn "dangle" cánh tay của bạn với vợt lưng của bạn.Đảm bảo rằng nó không phải là cứng hoặc đẩy chống lại trở lại của bạn. Nó chỉ cần dangle và di chuyển tự do sau lưng.Bây giờ hãy tưởng tượng kéo quần vợt của bạn hoạt động và chuyển tiếp và ném nó.Đây là những từ khóa: kéo và ném. Giữ vợt rất nhẹ và cho phép người đứng đầu quần vợt để vượt qua cánh tay của bạn trong tiếp theo thông qua.tòn ten phục vụ khoanDangle quần vợt với một cánh tay lỏng lẻo và "ném" nó vào bóngCuối cùng nhấn một số quả bóng như vậy và cho phép họ bay trên tòa án. Bạn chỉ cần làm việc ngày nhận được cảm giác chính xác cho thả và di chuyển dịch vụ chính, do đó, không lo lắng về nơi bóng đi.Trong thực tế, hơn nữa bóng bay và không khó khăn hơn bạn đạt được rằng, đúng hơn là kỹ thuật của bạn.6. phục vụ rất chậmThách thức tiếp theo của bạn là để phục vụ từ từ càng tốt. Bạn có thể tìm thấy nó khó khăn để phối hợp và thời gian phục vụ quăng với một chậm, nhưng nó có thể làm điều đó như tôi chứng minh trong đoạn video.Một phục vụ chậm đã chứng minh rất có lợi để trở nên rất ý thức được những gì đi vào lưng của bạn và trên đường đi về hướng bóng.Lý do cho khoan phục vụ chậm này là để tránh căng thẳng. Bởi vì bạn không tăng tốc, bạn không tensing cánh tay của bạn, và nó là rất có khả năng giảm sâu sẽ chỉ đơn giản là xảy ra tự động.Vì vậy, bạn đang tạo một ký ức cơ mới, một con đường mới trong tâm trí của bạn và với cánh tay của bạn mà bạn sẽ sử dụng sau khi bạn sẽ muốn thêm nhiều quyền lực.Lưu ý rằng mỗi máy chủ tốt sẽ chắc chắn có thể chứng minh cho bạn một phục vụ rất chậm. Một chuyển động chậm với kỹ thuật thích hợp là nền tảng của một phong trào mạnh hơn mà giữ lại hình thức tốt.Chỉ cần hỏi bất kỳ chiến binh võ thuật thực hành karate, kendo, aikido, hoặc bất kỳ phong cách khác. Tất cả chúng thực hiện phong trào trong chuyển động chậm hàng nghìn lần để tự động hoá kỹ thuật thích hợp.Phần 2-trò chơi tâm thần: Ba câu đố tâm trí để giải quyếtNhư tôi đã đề cập ở trên, tâm trí của bạn chương trình cơ thể, do đó, trước khi chúng tôi sửa chữa cơ thể, chúng ta cũng cần phải kiểm tra xem các chương trình là chính xác.Suy nghĩ về nó-bất cứ khi nào bạn muốn làm một phong trào mới không được tự động, bạn sẽ chạy nó trong tâm trí của bạn lần đầu tiên, như một chút video chơi trong tâm trí của bạn, và chỉ sau đó sẽ bạn di chuyển cánh tay hoặc chân của bạn theo cách đó.Vì vậy, trong khi bạn xem các kỹ thuật phục vụ trên TV hay trong một video, bạn không thể cảm thấy những gì các chuyên nghiệp cảm thấy và bạn có thể giải thích sai những gì bạn nhìn thấy.Và trong kinh nghiệm của tôi làm việc với câu lạc bộ người chơi 20 năm qua, các chương trình là gần như không bao giờ đúng. ;)Dưới đây là hai câu đố tâm trí chính cần phải được giải quyết để mở khóa phục vụ của bạn:1. mong muốn cho điều khiển và học để buôngKiểm soát và cho phép đi là chính xác đối diện kết thúc của quang phổ.Đánh một quả bóng tennis vào một dịch vụ hộp ở tốc độ tốt là khá một nhiệm vụ khó khăn, đặc biệt là nếu bạn không áp dụng rất nhiều topspin vào bóng và bạn không thực hành phục vụ thường xuyên.Bởi vì rất nhiều người chơi quần vợt giải trí muốn chơi cho điểm trước khi nhận được một nền tảng thích hợp của kỹ thuật phục vụ của họ, họ buộc phải làm tất cả mọi thứ trong quyền lực của họ để đưa bóng vào; Nếu không, họ mất điểm.Do đó, một máy nghe nhạc sẽ rút ngắn đường dẫn vợt đến bóng, do đó sản xuất một thả nông, và đánh bóng thẳng ở tốc độ khá thấp thay vì swinging tự do thông qua quả bóng.Với rất nhiều chơi như vậy, sự chuyển động trở nên tự động và tiềm thức và khó khăn để thay đổi."Mong muốn để kiểm soát" biểu hiện chính nó trong hai cách chính:a) một thả nông như con đường quần vợt để bóng là rất ngắn và cung cấp cho bạn một cảm giác kiểm soát. Giảm sâu hơn làm cho đánh bóng trong dịch vụ hộp thách thức nhiều hơn nữa, và nếu bạn chơi cho điểm chủ yếu, nó sẽ cảm thấy quá nguy hiểm để làm điều đó.b) một cánh tay chặt chẽ và một chuyển động đẩy mạnh mẽ kể từ khi bạn đang cố gắng để kiểm soát vợt đầu góc và đường dẫn của quần vợt là theo hướng dịch vụ hộp.Vì vậy, bước 1 là để trở thành nhận thức được những mong muốn"để kiểm soát" và cho phép mình để cho đi trong buổi thực hành và cuối cùng trong trận đấu thực hành, vì đó sẽ nới lỏng lên cánh tay và cơ thể của bạn và cho phép đúng quần vợt phục vụ kỹ thuật.Bạn cần phải được tách ra từ kết quả và không ép buộc nó. Bạn cần phải chấp nhận rằng một tỷ lệ phần trăm nhất định của các phục vụ sẽ không đi trong và đó là không bởi vì bạn đã làm một cái gì đó sai nhưng chỉ đơn giản vì nó là một nhiệm vụ khó khăn như, ví dụ, ghi một giỏ trong bóng rổ hoặc nhấn một lỗ trong sân golf.Vì vậy, xoay quanh một cách tự do thông qua quả bóng và giữ
đang được dịch, vui lòng đợi..
his is where the racquet starts to accelerate, and a deep drop usually translates into a powerful serve, while a shallower drop produces a weaker serve or at least a less efficient one.
To tackle the serve drop problem, I suggest dealing with it from two angles – from the mechanical one, meaning correcting your tennis serve technique, and from the mental one as you may have incorrect interpretation of how the serve works.
The Key Causes For A Shallow Drop On The Serve
Just telling the player that he needs to drop the racquet more as it is not deep enough at the moment is simply trying to fix the consequence, which very rarely works in my experience.
The solution is to figure out the causes for a shallow drop and help the player become aware of them as only then can he make any changes in the motion.
There are two main causes for a shallow drop:
shallow racquet drop on serve
Correcting a shallow drop requires physical and mental exercises
1. Mechanical/technical, which means that the player has not developed the motion with any exercises, so he needs to practice the movement starting with simple exercises and progressing to more complex ones.
2. Mental causes, which can be:
– Wanting to hit the ball hard and tensing up in the process, thus not allowing the racquet to drop as the arm is too stiff;
– Having an incorrect mental image of how to direct the ball with the racquet, which means the player imagines a straight line from the racquet through the ball toward the target instead of a more circular motion that creates angular momentum which in turn produces more speed; or
– Wanting to control the serve too much instead of letting go when accelerating the racquet.
If the player is not aware that his mind has incorrect mental images or that he is perhaps controlling the serve too much, then the technique of the serve and especially the drop will not change much despite putting in lots of practice.
Your mind programs the body movement, so we cannot fix the body as if you’re a robot and make it work independently of your mind.
To hit a stroke that has technically correct elements, you will need to have a mental state similar to what a player with a proper stroke technique has.
There is no other way.
So, make sure you examine your beliefs and interpretations of the serve as well as the mental images you have about the tennis serve technique that I explain in the video above or in the second part of this article.
Part 1 – Mechanics: 6 Drills For A Deep Drop And A Fluid Service Motion
The best way to create a deep drop in the serve is to use certain training aids/tools that help you feel the drop and the fluid movement of the arm throughout the loop that happens behind the back.
1. Ball on the string
The ball on the string is a very simple, homemade tool that works wonders in creating a new muscle memory of the service motion in tennis.
You can swing it with a follow-through on your right side or with a follow-through on your left side.
The key is to swing in a continuous motion without any stops or hitches.
If you do make adjustments, the ball will hit you in the body, and that will tell you immediately that you need to adjust.
serve master training aid
Swinging the Serve Master gives you the correct feel for the serve
2. The Serve Master
The Serve Master is a more “professional” version of the ball on a string, but it serves the same purpose – you swing the weight attached to a rubber string that also stretches out as you swing forward.
That gives you the correct feel of the racquet pulling you as opposed to you pushing the racquet through the ball forcefully.
I highly recommend the Serve Master (affiliate link) if you have troubles with a shallow drop on the serve as it will teach you simply by feel without any need for verbal instruction and consequently too much thinking while doing the serve eventually.
You will just ingrain a movement through repetition, and it will translate into your serve – unless you have an incorrect mental image of the serve, which I will address in the second part of this article.
3. Swinging the racquet with three fingers
Once you have swung the ball on the string or the Serve Master, repeat the same movement with the racquet while holding it with only three fingers.
That prevents you from grabbing the racquet too tightly and helps you feel the weight of the racquet which you need to swing around your body.
The key to a correct serve technique or, better said, correct biomechanics of the serve is the principle of angular momentum rather than linear momentum.
Simply said, you want to swing the racquet in a circular motion rather than steering it in a linear motion.
4. Swing with no ball and with a ball
Progress to swinging the racquet in the same way as above once without the ball and simply continue to the next swing where you will toss and hit the ball.
What you will very likely realize is that the serves are different, and this exercise will help you become more aware of the differences.
Your goal is to perform the serve with the ball in the same way (same fluidity, relaxation, and rhythm) as you do without the ball.
Sometimes it may take a few practice sessions before you can do that, so be patient and stick with the progression of drills in this article.
5. The dangling serve
Another way to feel a good drop and how it feels to accelerate upwards from there is a dangling serve where you “dangle” your arm with the racquet behind your back.
Make sure it’s not stiff or pushing against your back. It just needs to dangle and move freely behind your back.
Now imagine pulling your racquet up and forward and throwing it.
These are the key words: pulling and throwing. Hold the racquet very light and allow the racquet head to overtake your arm in the follow-through.
dangling serve drill
Dangle the racquet with a loose arm and “throw” it into the ball
Eventually hit some balls like that and let them fly over the court. You are just working on getting the correct feel for the drop and the main service move, so don’t worry about where the ball goes.
In fact, the further the ball flies and the more effortless you do achieve that, the more correct is your technique.
6. Serve VERY slowly
Your next challenge is to serve as slowly as possible. You may find it challenging to coordinate and time the toss with a slow serve, but it is possible to do that as I demonstrate in the video.
A slow serve has proven very beneficial to becoming very aware of what goes on behind your back and on the way up toward the ball.
The reason for this slow serve drill is to avoid tension. Because you are not accelerating, you are not tensing your arm, and it is very likely that a deep drop will simply happen automatically.
Therefore, you are creating a new muscle memory, a new path in your mind and with your arm that you will use later when you will want to add more power.
Note that every good server will undoubtedly be able to demonstrate to you a very slow serve. A slow movement with proper technique is the foundation of a more powerful movement that retains good form.
Just ask any martial arts warrior practicing karate, kendo, aikido, or any other style. All of them perform movements in slow motion thousands of times in order to automate proper technique.
Part 2 – Mental Game: Three Mind Puzzles To Solve
As I mentioned above, your mind programs the body, so before we fix the body, we also need to check if the programming is correct.
Think about it – whenever you want to do a new movement that has not been automated, you will run it in your mind first, like a little video playing in your mind, and only then will you move your arms or legs in that way.
So, while you see the serve technique on TV or in a video, you cannot feel what the pro feels and you may misinterpret what you see.
And in my experience working with club players for the last 20 years, the programming is almost never correct. ;)
Here are two main mind puzzles that need to be solved in order to unlock your serve :
1. The desire for control and learning to let go
Control and letting go are the exact opposite end of the spectrum.
Hitting a tennis ball into a service box at a good speed is quite a challenging task, especially if you don’t apply a lot of topspin on the ball and you don’t practice the serve regularly.
Because so many recreational tennis players want to play for points before getting a proper foundation of their serve technique, they are forced to do everything in their power to put the ball in; otherwise, they lose the point.
Therefore, a player will shorten the racquet path to the ball, thus producing a shallow drop, and hit the ball straight at fairly low speed instead of swinging freely through the ball.
With lots of playing like that, the movement becomes automatic and subconscious and is difficult to change.
The “desire for control” manifests itself in two main ways:
a) a shallow drop as the racquet path to the ball is very short and that gives you a feeling of control. A deeper drop makes hitting the ball in the service box much more challenging, and if you play for points mostly, it will feel too risky to do that.
b) a tight arm and a forceful pushing motion since you are trying to control the racquet head angle and the path of the racquet which is in the direction of the service box.
So step 1 is to become aware of the “desire for control” and allow yourself to let go in practice sessions and eventually in practice matches, as that will loosen up your arm and body and allow correct tennis serve technique.
You need to be detached from the outcome and not force it. You need to accept that a certain percentage of the serves will not go in and that’s not because you did something wrong but simply because it’s a difficult task as is, for example, scoring a basket in basketball or hitting a hole in golf.
So, swing freely through the ball and keep
To tackle the serve drop problem, I suggest dealing with it from two angles – from the mechanical one, meaning correcting your tennis serve technique, and from the mental one as you may have incorrect interpretation of how the serve works.
The Key Causes For A Shallow Drop On The Serve
Just telling the player that he needs to drop the racquet more as it is not deep enough at the moment is simply trying to fix the consequence, which very rarely works in my experience.
The solution is to figure out the causes for a shallow drop and help the player become aware of them as only then can he make any changes in the motion.
There are two main causes for a shallow drop:
shallow racquet drop on serve
Correcting a shallow drop requires physical and mental exercises
1. Mechanical/technical, which means that the player has not developed the motion with any exercises, so he needs to practice the movement starting with simple exercises and progressing to more complex ones.
2. Mental causes, which can be:
– Wanting to hit the ball hard and tensing up in the process, thus not allowing the racquet to drop as the arm is too stiff;
– Having an incorrect mental image of how to direct the ball with the racquet, which means the player imagines a straight line from the racquet through the ball toward the target instead of a more circular motion that creates angular momentum which in turn produces more speed; or
– Wanting to control the serve too much instead of letting go when accelerating the racquet.
If the player is not aware that his mind has incorrect mental images or that he is perhaps controlling the serve too much, then the technique of the serve and especially the drop will not change much despite putting in lots of practice.
Your mind programs the body movement, so we cannot fix the body as if you’re a robot and make it work independently of your mind.
To hit a stroke that has technically correct elements, you will need to have a mental state similar to what a player with a proper stroke technique has.
There is no other way.
So, make sure you examine your beliefs and interpretations of the serve as well as the mental images you have about the tennis serve technique that I explain in the video above or in the second part of this article.
Part 1 – Mechanics: 6 Drills For A Deep Drop And A Fluid Service Motion
The best way to create a deep drop in the serve is to use certain training aids/tools that help you feel the drop and the fluid movement of the arm throughout the loop that happens behind the back.
1. Ball on the string
The ball on the string is a very simple, homemade tool that works wonders in creating a new muscle memory of the service motion in tennis.
You can swing it with a follow-through on your right side or with a follow-through on your left side.
The key is to swing in a continuous motion without any stops or hitches.
If you do make adjustments, the ball will hit you in the body, and that will tell you immediately that you need to adjust.
serve master training aid
Swinging the Serve Master gives you the correct feel for the serve
2. The Serve Master
The Serve Master is a more “professional” version of the ball on a string, but it serves the same purpose – you swing the weight attached to a rubber string that also stretches out as you swing forward.
That gives you the correct feel of the racquet pulling you as opposed to you pushing the racquet through the ball forcefully.
I highly recommend the Serve Master (affiliate link) if you have troubles with a shallow drop on the serve as it will teach you simply by feel without any need for verbal instruction and consequently too much thinking while doing the serve eventually.
You will just ingrain a movement through repetition, and it will translate into your serve – unless you have an incorrect mental image of the serve, which I will address in the second part of this article.
3. Swinging the racquet with three fingers
Once you have swung the ball on the string or the Serve Master, repeat the same movement with the racquet while holding it with only three fingers.
That prevents you from grabbing the racquet too tightly and helps you feel the weight of the racquet which you need to swing around your body.
The key to a correct serve technique or, better said, correct biomechanics of the serve is the principle of angular momentum rather than linear momentum.
Simply said, you want to swing the racquet in a circular motion rather than steering it in a linear motion.
4. Swing with no ball and with a ball
Progress to swinging the racquet in the same way as above once without the ball and simply continue to the next swing where you will toss and hit the ball.
What you will very likely realize is that the serves are different, and this exercise will help you become more aware of the differences.
Your goal is to perform the serve with the ball in the same way (same fluidity, relaxation, and rhythm) as you do without the ball.
Sometimes it may take a few practice sessions before you can do that, so be patient and stick with the progression of drills in this article.
5. The dangling serve
Another way to feel a good drop and how it feels to accelerate upwards from there is a dangling serve where you “dangle” your arm with the racquet behind your back.
Make sure it’s not stiff or pushing against your back. It just needs to dangle and move freely behind your back.
Now imagine pulling your racquet up and forward and throwing it.
These are the key words: pulling and throwing. Hold the racquet very light and allow the racquet head to overtake your arm in the follow-through.
dangling serve drill
Dangle the racquet with a loose arm and “throw” it into the ball
Eventually hit some balls like that and let them fly over the court. You are just working on getting the correct feel for the drop and the main service move, so don’t worry about where the ball goes.
In fact, the further the ball flies and the more effortless you do achieve that, the more correct is your technique.
6. Serve VERY slowly
Your next challenge is to serve as slowly as possible. You may find it challenging to coordinate and time the toss with a slow serve, but it is possible to do that as I demonstrate in the video.
A slow serve has proven very beneficial to becoming very aware of what goes on behind your back and on the way up toward the ball.
The reason for this slow serve drill is to avoid tension. Because you are not accelerating, you are not tensing your arm, and it is very likely that a deep drop will simply happen automatically.
Therefore, you are creating a new muscle memory, a new path in your mind and with your arm that you will use later when you will want to add more power.
Note that every good server will undoubtedly be able to demonstrate to you a very slow serve. A slow movement with proper technique is the foundation of a more powerful movement that retains good form.
Just ask any martial arts warrior practicing karate, kendo, aikido, or any other style. All of them perform movements in slow motion thousands of times in order to automate proper technique.
Part 2 – Mental Game: Three Mind Puzzles To Solve
As I mentioned above, your mind programs the body, so before we fix the body, we also need to check if the programming is correct.
Think about it – whenever you want to do a new movement that has not been automated, you will run it in your mind first, like a little video playing in your mind, and only then will you move your arms or legs in that way.
So, while you see the serve technique on TV or in a video, you cannot feel what the pro feels and you may misinterpret what you see.
And in my experience working with club players for the last 20 years, the programming is almost never correct. ;)
Here are two main mind puzzles that need to be solved in order to unlock your serve :
1. The desire for control and learning to let go
Control and letting go are the exact opposite end of the spectrum.
Hitting a tennis ball into a service box at a good speed is quite a challenging task, especially if you don’t apply a lot of topspin on the ball and you don’t practice the serve regularly.
Because so many recreational tennis players want to play for points before getting a proper foundation of their serve technique, they are forced to do everything in their power to put the ball in; otherwise, they lose the point.
Therefore, a player will shorten the racquet path to the ball, thus producing a shallow drop, and hit the ball straight at fairly low speed instead of swinging freely through the ball.
With lots of playing like that, the movement becomes automatic and subconscious and is difficult to change.
The “desire for control” manifests itself in two main ways:
a) a shallow drop as the racquet path to the ball is very short and that gives you a feeling of control. A deeper drop makes hitting the ball in the service box much more challenging, and if you play for points mostly, it will feel too risky to do that.
b) a tight arm and a forceful pushing motion since you are trying to control the racquet head angle and the path of the racquet which is in the direction of the service box.
So step 1 is to become aware of the “desire for control” and allow yourself to let go in practice sessions and eventually in practice matches, as that will loosen up your arm and body and allow correct tennis serve technique.
You need to be detached from the outcome and not force it. You need to accept that a certain percentage of the serves will not go in and that’s not because you did something wrong but simply because it’s a difficult task as is, for example, scoring a basket in basketball or hitting a hole in golf.
So, swing freely through the ball and keep
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