Poor dietObesity does not happen ov

Poor diet
Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as:
eating large amounts of processed or fast food that is high in fat and sugar
drinking too much alcohol – alcohol contains a lot of calories, and people who drink heavily are often overweight
eating out a lot – you may be tempted to also have a starter or dessert in a restaurant, and the food can be higher in fat and sugar
eating larger portions than you need – you may be encouraged to eat too much if your friends or relatives are also eating large portions
drinking too many sugary drinks – including soft drinks and fruit juice
comfort eating – if you feel depressed or have low self-esteem, you may eat to make yourself feel better

Kết quả (Trung) 2:

不良的饮食习惯
肥胖不会在一夜之间发生。它的发展逐渐随着时间的推移，由于不良的饮食习惯和生活方式的选择，如结果：
吃大量的加工或快餐的高脂肪和糖
喝太多酒精-酒精中含有大量的热量，人们谁喝大量经常超重
吃了很多-你可能受到诱惑，也有一间餐厅首发或甜点，食物可以在脂肪和糖更高
吃更大的部分比你所需要的-你可能会被鼓励吃太多，如果你的朋友或亲戚也吃了很大一部分
喝太多含糖饮料-包括软饮料和果汁
舒适的饮食-如果你感到沮丧或具有低自尊，你可以吃让自己感觉更好

Kết quả (Trung) 3:

不良的饮食习惯
肥胖不是一朝一夕的事。它的发展逐渐随着时间的推移，由于不良的饮食习惯和生活方式的选择，如：
吃大量的加工食品或快餐，脂肪和糖
酗酒–酒精高含有大量的热量，和酗酒的人往往超重
吃了很多你可能会被诱惑–也有一家餐馆的开胃菜或甜点，和食物的脂肪和糖吃的比你需要的较大部分
–你可能被鼓励吃太多，如果你的朋友或亲戚也吃大量的食物
喝太多含糖饮料–包括软饮料和果汁
高安慰性饮食–如果你感到抑郁或低自尊，你可以吃到让自己感觉更好