Hello teacher and friends. Welcome

Hello teacher and friends. Welcome to the first group discussion. My group has five members. Today, my group is going to stress at work.

Modern life is full of frustrations, deadlines, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad, though. Stress within your comfort zone can help you perform under pressure, motivate you to do your best, even keep you safe when danger looms. But when stress becomes overwhelming, it can damage your health, mood, relationships, and quality of life.

You can protect yourself by understanding how the body’s stress response works, recognizing the signs and symptoms of stress overload, and taking steps to reduce its harmful effects.

What is stress?

Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.

This is known as the “fight or flight” stress response and is your body’s way of protecting you. When working properly, stress helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

Stress can also help you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.

Effects of stress overload

The body’s autonomic nervous system often does a poor job of distinguishing between daily stressors and life-threatening events. If you’re stressed over an argument with a friend, a traffic jam on your commute to work, or a mountain of bills, for example, your body can still react as if you’re facing a life-or-death situation.

When you repeatedly experience the fight or flight stress response in your daily life, it can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, speed up the aging process and leave you vulnerable to a host of mental and emotional problems.

Factors that influence your stress tolerance

Your support network – Social engagement is the body’s most evolved strategy for responding to stress so it’s no surprise that people with a strong network of supportive friends and family members are better able to cope with life’s stressors. On the flip side, the more lonely and isolated you are, the less opportunity you have to utilize social engagement and the greater your vulnerability to stress.
Your exercise levels. Your physical and mental health are intrinsically linked, so the better you take care of your body, the greater resilience you’ll have against the symptoms of stress. Exercising regularly (for 30 minutes or more on most days) can lift your mood and help relieve stress, anxiety, anger, and frustration. It can also serve as a distraction to your worries, allowing you to find some quiet time and break out of the cycle of negative thoughts that feed stress and anxiety.
Your diet. The food you eat can also have a profound effect on your mood and how well you cope with life’s stressors. Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress while eating a diet rich in fresh fruit and vegetables, high-quality protein, and healthy fats, especially omega-3 fatty acids, can help you better cope with life’s ups and downs.
Your sense of control – It may be easier to take stress in your stride if you have confidence in yourself and your ability to influence events and persevere through challenges. If you feel like things are out of your control, you’re likely to have less tolerance for stress.
Your attitude and outlook – Optimistic people are often more stress-hardy. They tend to embrace challenges, have a strong sense of humor, and accept that change is a part of life.
Your ability to deal with your emotions – You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or overwhelmed by a situation. The ability to bring your emotions into balance helps you bounce back from adversity and is a skill that can be learned at any age.
Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.
Causes of stress

-The impact inside the body as when we face sickness, illness.

-The external environment such as the weather, the pollution ...

-Psychological problems: always live with the negative attitude and short in every issue, this will keep you in a State of lost confidence, depressed and tired-born to lead to stress.

-The effects are not good from life, society and family, especially when you encounterthe trouble the unhappy yet have workarounds, led to the deadlock condition andstress.

How stress causes disease, nguyen Binh tri harder, stress

Symptoms of stress

-In terms of Psychology: signs of stress is when you feel disoriented, tired, depresseddoes not want to do anything, hot or silent said nothing, always in a State ofinsecurity, stress and not comfortable.

-In terms of behavior: using stimulants such as wine, beer, cigarettes, easy quarrelswith others around, eat sleep time and loss of balance during daily living activities.

Follow me some pretty effective way to reduce stress at work

- Take breaks to relax should be your motto in life

- Make friends confide your problems to be able to ask for advice or at least relieve stress when said out

- Find out what causes you stress

- Improved nutrient ingredients in your meal. Consult your doctor during this time should eat how would reasonably

- Reduce or stop using stimulants like tobacco, alcohol. That is what can make you forget about fatigue temporarily but will then make you tired more than doubled.

- Exercise, good for your body helps your mind fresh.

- Know your ability to work and not limited to hub.

- Use some relaxation techniques such as yoga, massage, walking where many trees or do any work what helps you feel better.

Several measures can reduce stress for you:

- Drink plenty of water (4-8 liters per day)

- Avoid drinks like coffee and carbonated drinks they make you feel thirsty.

- Walk around the office to relax the mind or go outside to breathe the air outside whenever you can

- Eat some fresh fruit on the break or for some fruits near where you work so that you can eat whenever you want.

- Avoid prolonged sitting in air-conditioned places use.

Starting university can be a stressful experience. How you cope with the stress is the key to whether or not it develops into a health problem.
Stress is a natural feeling, designed to help you cope in challenging situations. In small amounts it’s good, because it pushes you to work hard and do your best. Stress heightens the senses and your reaction times, which means it can enhance your performance, including in exams.
Leaving home to start college means lots of big changes, such as moving to a new area, being separated from friends and family, establishing a new social network, managing on a tight budget and starting your studies.
For most students, these changes are exciting and challenging but, for some, they feel overwhelming and can affect their health.
The first signs of stress are: irritability and sleep problems.
Too much stress can lead to physical and psychological problems, such as:
+ anxiety (feelings ranging from uneasiness to severe and paralysing panic)
+ dry mouth
+ churning stomach
+ palpitations (pounding heart)
+ sweating
+ shortness of breath
+ depression
Self help stress tips:
Short periods of stress are normal and can often be resolved by something as simple as completing a task (and thus reducing your workload), or by talking to others and taking time to relax. One or more of the following suggestions might help:
+ Assess exactly what in your life is making you anxious. For example, is it exams, money or relationship problems? See if you can change your circumstances to ease the pressure you’re under.
+ Try to have a more healthy lifestyle. Eat well, get enough sleep, exercise regularly, cut down on alcohol and spend some time socialising as well as working and studying.
+ Try not to worry about the future or compare yourself with others.
+ Learn to relax. If you have a panic attack or are in a stressful situation, try to focus on something outside yourself, or switch off by watching TV or chatting to someone.
+ Relaxation and breathing exercises may help.
+ Try to resolve personal problems by talking to a friend, tutor or someone in your family.
+ Read about how to cope with the stress of exams.
Professional help for student stress:
Long-term stress and associated anxiety is difficult to resolve by yourself, and it’s often best for you to seek help.
Don’t struggle alone. Anxiety can seriously impair your academic performance, and that’s not only distressing for you, but means a lot of wasted effort.
You may benefit from treatment with prescribed