As a general rule, do not inject vitamins. Injections are more dangerous, more expensive and usually no more effective than pills
Unfortunately, many people waste their money on syrups, tonics and " elixirs " that contain vitamins. Many lack the most important vitamins, but even when they contain them,it is wiser to buu more and better food. Bodybuilding and protective foods like eggs, meat, fruit, vegetables and whole grains are rich in vitamins and other nutrients. Giving a thin and weak person good food more often will usually help him far more than giving him vitamin and mineral supplements
A person who eats well does not need extra vitamins
The best way to get vitamins
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