There are many reasons why taking regular time with our family is important:
It creates a place to listen, teach, learn, and express ourselves freely and safely.
It provides opportunities to discuss family joys, issues, and problems.
Family members can practice skills in a non-threatening atmosphere.
Families are a basic part of our society and the fabric of our communities - we spend time together to get our feelings of belonging, our values, support and understanding.
It helps keep family members together and feel safe in today's world where pressure can lead to family disintegration