The cause of tooth decay is acid, w

The cause of tooth decay is acid, which is produced by bacteria in the mouth. The acid removes minerals from tooth enamel, allowing tooth decay to begin; the saliva in your mouth encourages remineralization and neutralizes the acid. The rate at which bacteria in the mouth 5 produce acid depends on the amount of plaque on the teeth, the composition of the microbial flora, and whether the bacteria of the plaque have been "primed" by frequent exposure to sugar. To keep your teeth healthy, a regular dental hygiene program should be followed.

10 Removing plaque with a toothbrush and dental floss temporarily reduces the numbers of bacteria in the mouth and thus reduces tooth decay. It also makes the surfaces of the teeth more accessible, enabling saliva to neutralize acid and remineralize lesions. If fluoride is present in drinking water when teeth are forming, some fluoride is 15 incorporated into the enamel of the teeth, making them more resistant to attack by acid. Fluoride toothpaste seems to act in another way, by promoting the remineralization of early carious lesions.

In addition to a regular dental hygiene program, a good way to keep 20 your teeth healthy is to reduce your intake of sweet food. The least cavity-causing way to eat sweets is to have them with meals and not between. The number of times you eat sweets rather than the total amount determines how much harmful acid the bacteria in your saliva produce. But the amount of sweets influences the quality of your 25 saliva. Avoid, if you can, sticky sweets that stay in your mouth a long time. Also try to brush and floss your teeth after eating sugary foods. Even rinsing your mouth with water is effective. Whenever possible, eat foods with fiber, such as raw carrot sticks, apples, celery sticks, etc., that scrape off plaque, acting as a toothbrush. 30 Cavities can be greatly reduced if these rules are followed when eating sweets.

Kết quả (Việt) 1:

The cause of tooth decay is acid, which is produced by bacteria in the mouth. The acid removes minerals from tooth enamel, allowing tooth decay to begin; the saliva in your mouth encourages remineralization and neutralizes the acid. The rate at which bacteria in the mouth 5 produce acid depends on the amount of plaque on the teeth, the composition of the microbial flora, and whether the bacteria of the plaque have been "primed" by frequent exposure to sugar. To keep your teeth healthy, a regular dental hygiene program should be followed. 10 Removing plaque with a toothbrush and dental floss temporarily reduces the numbers of bacteria in the mouth and thus reduces tooth decay. It also makes the surfaces of the teeth more accessible, enabling saliva to neutralize acid and remineralize lesions. If fluoride is present in drinking water when teeth are forming, some fluoride is 15 incorporated into the enamel of the teeth, making them more resistant to attack by acid. Fluoride toothpaste seems to act in another way, by promoting the remineralization of early carious lesions. Thêm vào một chương trình thường xuyên vệ sinh răng miệng, cách tốt nhất để giữ cho 20 răng của bạn khỏe mạnh là làm giảm lượng của thực phẩm ngọt ngào. Khoang gây ra ít nhất là cách ăn kẹo là có họ với các bữa ăn và không giữa. Số lần bạn ăn đồ ngọt chứ không phải là tổng số tiền xác định bao nhiêu axit độc hại vi khuẩn trong sản xuất nước bọt của bạn. Nhưng số lượng kẹo ảnh hưởng đến chất lượng của nước bọt 25. Tránh, nếu bạn, có thể dính kẹo ở trong miệng của bạn một thời gian dài. Cũng cố gắng để bàn chải và xỉa răng sau khi ăn thức ăn có đường. Thậm chí rửa miệng của bạn với các nước có hiệu quả. Bất cứ khi nào có thể, ăn thực phẩm có chất xơ, như nguyên cà rốt gậy, táo, cần tây gậy, vv, cạo giảm mảng bám, đóng vai trò là một bàn chải đánh răng. 30 sâu răng có thể được giảm bớt rất nhiều nếu các quy tắc này là sau khi ăn kẹo.