The first-you ought to build drink water habit. a day you must drink from 1-2 liters waterThe second-you ought to consider breakfast as main meal. because this meal all-important and necessary to health. You can eat bread or noodle,…and drink milk The third- you is ought to restrain of drinking capacity. Ancohol, beer that drinks harm to health. you do not drink alcohol before bedtime is 2 hour.In addition, you is may be also iron supplements to health more strong.
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