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THE
JIM ROHN CLASSICS
3-PACK
HOW TO KICK THE WORRY HABIT
THE VALUE OF DISCIPLINE
HOW TO BECOME FINANCIALLY INDEPENDENT
By
E. JAMES ROHN



Copyright © 2002 by Jim Rohn. All rights reserved Worldwide. No part of this book may be
reproduced in any form or by any electronic or mechanical means, including information
storage and retrieval systems, without permission in writing from the copyright holder.



Published and Exclusively Distributed by
AsAManThinketh.net
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How to Kick the Worry Habit


Worry May Be A Killer


In my seminars the last few years I have covered what I have found to be those few, simple, basic principles that can make major changes in life and lifestyle. One of those subjects that gets the most comment is: Diseases of Attitude. And out of that subject, worry and how to kick the worry habit have caused the most questions. So, in this brief visit with you, let me give you my best look at worry, how to recognize it and define it, and what to do about it. And hopefully these ideas will give you a good chance for confidence over worry.
First of all, worry might well be killer number one. And if it is not the number one physical killer, although doctors tell us worriers die sooner than non-worriers, and we have all heard the expression "worry yourself to death," at least it is the number one killer of dreams and achievement, of energy and vitality, and lifestyle.
I know the damage and effect of this killer - worry, firsthand. I will spare you the details, but over a period of some three years I let worry get out of hand. As I've mentioned before, I became a super worrier. I was good at it. The combination of small and big worries about my circumstances, what people thought of me, my finances, my abilities, the future, my progress, all led to a complete physical collapse. A stay in the hospital, emotional, mental, and physical exhaustion, and a deep despair I couldn't shake. A sad picture for a young man who should have been well on his way to carving out his share of opportunity.
I am happy to tell you that good fortune came my way. And as many of you may be aware, I met a man, Mr. Earl Shoaff. With his ideas and inspiration and the help of a very close friend, I worked my way past the minefields of worry and disaster, and out into the clear air of mental sunshine. And if I did it, anybody can do it.
I'm not saying it's easy. It took me almost a full year to kick the worry habit. It took practice and much effort, but it was well worth it. Remember, don't ask for the task to be easy, just ask for it to be worth it. Don't wish it were easier - wish you were better.



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Don't ask for less challenge - ask for more skills. Don't ask for
fewer problems - ask for more wisdom. It's the challenge that makes the experience. And life, and its color and meaning and adventure for you, is this collection of experiences. To wish them away is to wish your life away.
So, let's get to worry and what it is and what it does, how to define it, and what to do about it. And let's do it with eager, high hopes that it won't be long until you will be free of the worry habit and on your way to the life and lifestyle that you want.












































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Worry Is Wasted Mental Energy


First of all, let's define worry. There are many ways we could describe it. Worry is fear - painting pictures in your mind. And if you watch that mental movie too long you get a false picture of how things really are. Worry is a mental broadcasting station and more often than not it is false or at least distorted propaganda. Worry has that sneaky way of stopping short of giving you all the facts. Worry is often the trickery of mentally filtered facts on the negative side, and the bold declarations that these are all the facts.
Worry has the mental audacity to suggest that the elevator only runs one way - down. Many times worry is a five-alarm bell for
a wastebasket fire. And worry is a depletion of constructive
emotion. It's wasted mental energy. It's like letting the starter run the battery down when the car won't start. And worry is most often a lack of all the facts: a lack of full understanding, a lack of total information, and an unpreparedness of ability, knowledge, talent, courage, faith, and all the other virtues. That should give us a better definition of worry. And remember, left unchecked, it can become like a mad dog lose in the house. And the sorrow and pain and regret are too large a price to pay, not to do something about it. And to do it now.
You see, if you contemplated the total sum of human suffering long enough, it would drive you mad. You must understand how life is: human suffering, man's inhumanity to man, war, disease, and poverty. But it must be in what I call its rightful ratio of your mental and emotional time.
So much for what worry is.

















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Get Free of the Worry Habit


The next question is - What can I do about it? What is the first step? My best advice on this is to first recognize worry for what it is, admit what it does, and then decide that you now want to be free. It first starts with decision on your part. And may I add, well you should decide.


• Why let worry continue to take money out of your pocket and
bank account?
• Why let worry any longer keep you from becoming all you can be? • Why let worry rob you of better friendships, better business,
better profits, better results, better communication, and better
family relations?
• Why impose your worry on others any longer? It's a burden you
can get rid of, and a monkey you can get off your back.
• Why not be rid of those sinking, nagging, feelings that all is not
going to be well, that you can't do it, that it won't work out for
the best?


Worry is undue concern that takes up too much of your mental
and emotional time. Now, we must all be concerned. Hey, life is no joke except to the jokers. Life and how to live it is a serious matter. It is risky, full of peril. And there are constant threats to the good we want and to the pursuit of happiness. However, it is undue concern, or concern that takes up too much mental time that begins the harm.
It's like a family planning a wonderful trip. While they certainly should be concerned about the condition of the car, the tires, and making sure they picked the proper route, it would be foolish to allow themselves to be completely turned negative with the thought that they might crash and kill the entire family. If that were the case, even if they went, the entire trip would be turned into one nightmare of fear with a specter of chaos looming around every curve, rather than enjoying the wonderful trip they had planned for themselves and their family. A lot of people do that with their entire life.




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So, start to make these declarations and if you mean it they will
start you on your way to confidence and adventure free of the worry
habit. Say first:


• I've had it with worry.
• I'm tired of being beaten down and hassled with all those
negative mental pictures.
• I refuse to be tricked by false facts. • I'm really not that weak.
• Never again do I want those sick feelings inside, those mental
false alarms.
• I'm tired of the drain on my resources.
• I'm tired of the embarrassment of the lack of confidence.
• I don't want people, especially my family, to see me in this state
anymore.
• I've got more to offer.
• I refuse to let my life be short-circuited any longer by letting my
mind run wild with a distorted view of the facts, whether I bring it up or if it comes from someone else.


Prove it to yourself. Think back over all the things that you
worried about, all the fantastic, catastrophic events that your well- meaning advisors had told you were going to happen. Be pleased that none of them ever happened to you. Or else you would not be alive today. Ninety percent of the things you worry about never happen anyway. All of us