Bad Habit #1: Eating Low Fat FoodsF

Bad Habit #1: Eating Low Fat Foods

Foods that are labeled low-fat or fat free can save you a few calories, but they do this by replacing fat with sugar and other chemicals which are WORSE than fat. They digest more quickly, leave you with a sugar crash and leave you feeling hungry faster. The best approach is to eat with nutrition in mind. Remember: A low-fat donut is still a donut!

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Bad Habit #2: Skipping Meals

Say it with me: SKIPPING MEALS MAKES YOU FAT and is one of the worst things you can do for your body and mind. Your metabolism slows down, and you’re much more likely to overeat later in the day. The American Journal of Epidemiology found that people who cut out breakfast were 4.5 times more likely to be obese. Rev up your metabolism by eating small portions of nutritious foods throughout the day – for breakfast, 1 cup of greek yogurt & berries are a fast, nutritious option. If you’re on the go, snack on a handful of pistachios or edamame. These will keep you full and satiated for about 200 calories.

Bad Habit #3: Eating Too Quickly

I’m definitely a victim of this. I can’t tell you how many times I’ve gone for sushi at 8 and was finished by 8:05! I had to train myself away from this habit. A study from the University of Rhode Island found that those who ate slowly ate 1/3 less than those who ate fast. Your stomach takes 20 minutes to tell your brain that you’re full. Every meal should take you at least 20 minutes to finish. Try and chew your food 20 times in each bite and pace yourself.

Bad Habit #4: Watching TV while you eat

When you watch television, you’re not fully concentrating on anything else that you’re doing, and this includes eating. Researchers at the University of Birmingham found that people who were distracted while eating a meal ate more snack food afterwards than those who were paying attention – most didn’t even remember all of what they ate!! Statistics also show you eat 5-10 times more when you eat while watching TV. If you’re going to snack while you watch television, snack on cut veggies or portion 2 cups of air pop popcorn and don’t refill. Frozen grapes are also great; it takes about 20 minutes to eat a cup.

Bad Habit #5: Taking Big Bites

I do this and it works: cut your food into smaller pieces, use a smaller fork or spoon. You increase enjoyment and take longer to eat, which increases your satisfaction. The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52% more calories in one sitting than those who took small bites and chewed longer!

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Bad Habit #6: Having Overweight Friends

If your friends or spouse overeat you’re 57% more likely to overeat too, according to research from the New England Journal of Medicine. I am NOT suggesting you cut ties with your overweight friends! Instead of going out to eat, plan social activities. You’ll have more fun together and burn calories instead of packing them on.

Bad Habit #7: Avoiding the Scale

Accountability is one of the best things you can do for your body, and a scale will help keep you on track. Stepping on a scale every other day keeps your goals and accomplishments fresh in your mind. Other ways of staying accountable? Smart phone apps that can help you track your diet programs, like Lose It, and tracking your calories burned with a heart rate monitor like Polar’s FT4, or a pedometer that counts the amount of steps you’re walking.

Bad Habit #8: Eating “Filler Foods” at Restaurants

Filler foods can be anything from the complimentary breadbasket they put on the table, to the pound of mashed potatoes that come with your skinless chicken breast. Here’s the thing, those ”Filler items” are very cheap and it’s disguised as either a value added at the beginning or a generous entrée. The reality is, it’s neither! Those things can add an additional 500 calories to your meal without even blinking. Ask your server if you can get cut veggies instead of the bread and a side salad instead of the potatoes or rice. Trust me; your waistline will thank you!

Bad Habit #9: Not Seeking Health & Fitness Advice

By you reading this article you’re going in the right direction. Reading about exercise and diet makes you more likely to improve your exercise and diet. Researchers in Canada sent diet and exercise advice to more than 1,000 people. Those that read the advice began eating better and working more exercise into their daily life. A little reading goes a long way! Just try following me on Facebook or Twitter, you’ll see. ;)

Kết quả (Việt) 1:

Thói quen xấu #1: Ăn thực phẩm chất béo thấpThực phẩm được dán nhãn ít chất béo hoặc chất béo miễn phí bạn có thể tiết kiệm một số calo, nhưng họ làm điều này bằng cách thay thế chất béo với đường và các hóa chất khác mà là tồi tệ hơn so với chất béo. Họ tiêu hóa nhanh hơn, để lại bạn với một tai nạn đường và để lại cho bạn cảm thấy đói nhanh hơn. Phương pháp tốt nhất là ăn với dinh dưỡng trong tâm trí. Hãy nhớ rằng: Một chiếc bánh rán ít chất béo là vẫn còn một chiếc bánh rán!ForbesBrandVoice?CFTCVoiceCác dấu hiệu Top 5 của một kẻ gian lậnThói quen xấu #2: Bỏ qua bữa ănNói với tôi: bỏ qua bữa ăn làm cho bạn chất béo và là một trong những điều tồi tệ nhất bạn có thể làm cho cơ thể và tâm trí của bạn. Chậm sự trao đổi chất của bạn, và bạn đang rất có khả năng ăn quá nhiều sau đó trong ngày. American Journal of Epidemiology tìm thấy rằng những người cắt ra Bữa sáng là 4,5 lần nhiều khả năng được béo phì. Rev lên sự trao đổi chất của bạn bằng cách ăn phần nhỏ của các thực phẩm dinh dưỡng suốt cả ngày-cho bữa ăn sáng, 1 ly sữa chua Hy Lạp & berries là một lựa chọn nhanh chóng, bổ dưỡng. Nếu bạn đang trên đường đi, ăn nhẹ trên một số hạt hồ trăn hoặc edamame. Này sẽ giữ cho bạn đầy đủ và satiated cho khoảng 200 calo.Thói quen xấu #3: Ăn uống quá nhanhI’m definitely a victim of this. I can’t tell you how many times I’ve gone for sushi at 8 and was finished by 8:05! I had to train myself away from this habit. A study from the University of Rhode Island found that those who ate slowly ate 1/3 less than those who ate fast. Your stomach takes 20 minutes to tell your brain that you’re full. Every meal should take you at least 20 minutes to finish. Try and chew your food 20 times in each bite and pace yourself.Bad Habit #4: Watching TV while you eatWhen you watch television, you’re not fully concentrating on anything else that you’re doing, and this includes eating. Researchers at the University of Birmingham found that people who were distracted while eating a meal ate more snack food afterwards than those who were paying attention – most didn’t even remember all of what they ate!! Statistics also show you eat 5-10 times more when you eat while watching TV. If you’re going to snack while you watch television, snack on cut veggies or portion 2 cups of air pop popcorn and don’t refill. Frozen grapes are also great; it takes about 20 minutes to eat a cup.Bad Habit #5: Taking Big BitesI do this and it works: cut your food into smaller pieces, use a smaller fork or spoon. You increase enjoyment and take longer to eat, which increases your satisfaction. The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52% more calories in one sitting than those who took small bites and chewed longer!Recommended by Forbes 6 Ways to Burn Your Belly Fat Fast6 Ways to Burn Your Belly Fat FastMOST POPULARPhotos: The World's Highest-Paid Celebrities 2015 Tyrese Gibson Should Not Be Warner Bros.' New Green LanternTRENDING ON FACEBOOKTyrese Gibson Should Not Be Warner Bros.' New Green LanternMOST POPULARPhotos: 8 Self-Made Women To Watch In 2015Barrel Rolling With A Thrillionaire EntrepreneurMOST POPULARBarrel Rolling With A Thrillionaire Entrepreneur 5 Reasons That I Hate My iPhone5 Reasons That I Hate My iPhone10 Unique Ways to Kill Your Cravings, and Those Extra Pounds6 Disgusting Things You're Eating (And You Don't Even Know It!) 6 Ways to Burn Your Belly Fat Fast6 Ways to Burn Your Belly Fat FastMOST POPULARPhotos: The World's Highest-Paid Celebrities 2015Bad Habit #6: Having Overweight FriendsIf your friends or spouse overeat you’re 57% more likely to overeat too, according to research from the New England Journal of Medicine. I am NOT suggesting you cut ties with your overweight friends! Instead of going out to eat, plan social activities. You’ll have more fun together and burn calories instead of packing them on.Bad Habit #7: Avoiding the ScaleAccountability is one of the best things you can do for your body, and a scale will help keep you on track. Stepping on a scale every other day keeps your goals and accomplishments fresh in your mind. Other ways of staying accountable? Smart phone apps that can help you track your diet programs, like Lose It, and tracking your calories burned with a heart rate monitor like Polar’s FT4, or a pedometer that counts the amount of steps you’re walking.Bad Habit #8: Eating “Filler Foods” at RestaurantsFiller foods can be anything from the complimentary breadbasket they put on the table, to the pound of mashed potatoes that come with your skinless chicken breast. Here’s the thing, those ”Filler items” are very cheap and it’s disguised as either a value added at the beginning or a generous entrée. The reality is, it’s neither! Those things can add an additional 500 calories to your meal without even blinking. Ask your server if you can get cut veggies instead of the bread and a side salad instead of the potatoes or rice. Trust me; your waistline will thank you!Bad Habit #9: Not Seeking Health & Fitness AdviceBy you reading this article you’re going in the right direction. Reading about exercise and diet makes you more likely to improve your exercise and diet. Researchers in Canada sent diet and exercise advice to more than 1,000 people. Those that read the advice began eating better and working more exercise into their daily life. A little reading goes a long way! Just try following me on Facebook or Twitter, you’ll see. ;)