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10 Reasons beer is not bad for youH
10 Reasons beer is not bad for you
Here are 10 reasons why beer is not really bad for you, if had in moderation. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition
1. Beer drinkers live longer
Moderate drinking is good for you, and beer is good for moderate drinking. Everyone knows that if you drink too much, it's not good for you. Let's not pull punches: If you're a drunk, you run into things, you drive into things, you get esophageal cancer, you get cirrhosis and other nasty conditions. But more and more medical research indicates that if you don't drink at all, that's not good for you either. According to numerous independent studies, moderate drinkers live longer and better than drunks or teetotalers. Beer is perfect for moderate drinking because of its lower alcohol content and larger volume compared with wine or spirits. And as that old radical Thomas Jefferson said, "Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health." And he didn't need a scientific study to tell him that.
2. Beer is all-natural
Some know-it-alls will tell you that beer is loaded with additives and preservatives. The truth is that beer is as all-natural as orange juice or milk (maybe even more so - some of those milk & OJ labels will surprise you). Beer doesn't need preservatives because it has alcohol and hops, both of which are natural preservatives. Beer is only "processed" in the sense that bread is: It is cooked and fermented, then filtered and packaged. The same can be said for Heineken.
3. Beer is low in calories, low in carbohydrates and has no fat or cholesterol
For a completely natural beverage, beer offers serious low-calorie options. Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. That's less than orange juice (150 calories), which is about the same as your standard, "full-calorie" beer. If beer were your only source of nutrition, you'd have to drink one every waking hour just to reach your recommended daily allowance of calories (2,000 to 2,500). And nobody's recommending you drink that many. The only natural drinks with fewer calories than beer are plain tea, black coffee and water. Surely, beer is loaded with those fattening carbohydrates, right? Wrong again. The average beer has about 12 grams of carbs per 12-ounce serving. The U.S. Recommended Daily Allowance is 300 grams of carbohydrates in a standard 2,000-calorie diet. In other words, you would need to drink an entire 24-pack case of beer - and then reach into a second case - simply to reach the government's recommended daily allotment of carbohydrates. You're better off munching an apple or drinking some soda pop if you want to carbo-load. Each has about 35 to 40 grams of carbs - three times the number found in a beer. Also, beer has no fat or cholesterol.
4. Beer improves your cholesterol
Beer not only has no cholesterol, it can actually improve the cholesterol in your body. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way. You've got two kinds of cholesterol in your system: HDL, the "good" cholesterol that armor-plates your veins and keeps things flowing, and LDL, the "bad" cholesterol that builds up in your veins like sludge in your bathtub drain. Beer power-flushes the system and keeps the HDL levels up. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent.
5. Beer helps you chill
The social aspects of moderate drinking are solidly beneficial to your health. In other words, to get out every now and then and relax with your buddies over a couple of beers.
6. Beer has plenty o' B vitamins
Beer, especially unfiltered or lightly filtered beer, turns out to be quite nutritious, despite the years of suppression of those facts by various anti-alcohol groups. Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. Beer also has soluble fiber, good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut.
7. Beer is safer than water
If you're someplace where you are advised not to drink the water, the local beer is always a safer bet. It's even safer than the local bottled water. Beer is boiled in the brewing process and is kept clean afterwards right through the bottle being capped and sealed, because if it isn't, it goes bad in obvious ways that make it impossible to sell. Even if it does go bad, though, there are no life-threatening bacteria bacteria (pathogens) that can live in beer. So drink up - even bad beer is safer than water.
8. Beer prevents heart attacks
If you want to get a bit more cutting-edge than vitamins, beer has other goodies for you. You've heard of the French Paradox, how the French eat their beautiful high-fat diet and drink their beautiful high-booze diet and smoke their nasty goat-hair cigarettes, but have rates of heart disease that are about one-third that of the rest of the world? It's been credited to red wine and the antioxidants it contains. Hey, guess what else has lots of antioxidants, as many as red wine? Dark beer! According to the American Heart Association, "there is no clear evidence that wine is more beneficial than other forms of alcoholic drink." One study profiled in the British Medical Journal in 1999 said that the moderate consumption of three drinks a day could reduce the risk of coronary heart disease by 24.7 per cent.
9. Beer fights cancer
The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant that inhibits cancer-causing enzymes, "much more potent than the major component in soy," according Dr. Cristobal Miranda of the Department of Environmental and Molecular Toxicology at Oregon State University. This xanthohumol stuff is so good for you that the Germans have actually brewed a beer with extra levels of it.
10. Beer does not give you a beer belly
A study done by researchers at the University College of London and the Institut Klinicke a Experimentalni Mediciny in Prague in 2003 showed no connection between the amount of beer people drank and the size of their overhang. "There is a common notion that beer drinkers are, on average, more 'obese' than either non-drinkers or drinkers of wine or spirits," the researchers said. But they found that "the association between beer and obesity , if it exists, is probably weak." Most studies have found that people who drink beer regularly (and moderately) not only don't develop beer bellies - they weigh less than non-drinkers. Beer can boost your metabolism, keep your body from absorbing fat and otherwise make you a healthier, less disgusting slob. Just drink it in moderation, as part of an otherwise healthy diet.
So that's it. Drink beer. You'll live longer and be happier. You won't get fat. In fact, you may weigh less. You'll boost your metabolism, improve your health and reduce your risk of clogged arteries, heart attack and cancer. What more could you want?
Here are 10 reasons why beer is not really bad for you, if had in moderation. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition
1. Beer drinkers live longer
Moderate drinking is good for you, and beer is good for moderate drinking. Everyone knows that if you drink too much, it's not good for you. Let's not pull punches: If you're a drunk, you run into things, you drive into things, you get esophageal cancer, you get cirrhosis and other nasty conditions. But more and more medical research indicates that if you don't drink at all, that's not good for you either. According to numerous independent studies, moderate drinkers live longer and better than drunks or teetotalers. Beer is perfect for moderate drinking because of its lower alcohol content and larger volume compared with wine or spirits. And as that old radical Thomas Jefferson said, "Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health." And he didn't need a scientific study to tell him that.
2. Beer is all-natural
Some know-it-alls will tell you that beer is loaded with additives and preservatives. The truth is that beer is as all-natural as orange juice or milk (maybe even more so - some of those milk & OJ labels will surprise you). Beer doesn't need preservatives because it has alcohol and hops, both of which are natural preservatives. Beer is only "processed" in the sense that bread is: It is cooked and fermented, then filtered and packaged. The same can be said for Heineken.
3. Beer is low in calories, low in carbohydrates and has no fat or cholesterol
For a completely natural beverage, beer offers serious low-calorie options. Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. That's less than orange juice (150 calories), which is about the same as your standard, "full-calorie" beer. If beer were your only source of nutrition, you'd have to drink one every waking hour just to reach your recommended daily allowance of calories (2,000 to 2,500). And nobody's recommending you drink that many. The only natural drinks with fewer calories than beer are plain tea, black coffee and water. Surely, beer is loaded with those fattening carbohydrates, right? Wrong again. The average beer has about 12 grams of carbs per 12-ounce serving. The U.S. Recommended Daily Allowance is 300 grams of carbohydrates in a standard 2,000-calorie diet. In other words, you would need to drink an entire 24-pack case of beer - and then reach into a second case - simply to reach the government's recommended daily allotment of carbohydrates. You're better off munching an apple or drinking some soda pop if you want to carbo-load. Each has about 35 to 40 grams of carbs - three times the number found in a beer. Also, beer has no fat or cholesterol.
4. Beer improves your cholesterol
Beer not only has no cholesterol, it can actually improve the cholesterol in your body. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way. You've got two kinds of cholesterol in your system: HDL, the "good" cholesterol that armor-plates your veins and keeps things flowing, and LDL, the "bad" cholesterol that builds up in your veins like sludge in your bathtub drain. Beer power-flushes the system and keeps the HDL levels up. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent.
5. Beer helps you chill
The social aspects of moderate drinking are solidly beneficial to your health. In other words, to get out every now and then and relax with your buddies over a couple of beers.
6. Beer has plenty o' B vitamins
Beer, especially unfiltered or lightly filtered beer, turns out to be quite nutritious, despite the years of suppression of those facts by various anti-alcohol groups. Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. Beer also has soluble fiber, good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut.
7. Beer is safer than water
If you're someplace where you are advised not to drink the water, the local beer is always a safer bet. It's even safer than the local bottled water. Beer is boiled in the brewing process and is kept clean afterwards right through the bottle being capped and sealed, because if it isn't, it goes bad in obvious ways that make it impossible to sell. Even if it does go bad, though, there are no life-threatening bacteria bacteria (pathogens) that can live in beer. So drink up - even bad beer is safer than water.
8. Beer prevents heart attacks
If you want to get a bit more cutting-edge than vitamins, beer has other goodies for you. You've heard of the French Paradox, how the French eat their beautiful high-fat diet and drink their beautiful high-booze diet and smoke their nasty goat-hair cigarettes, but have rates of heart disease that are about one-third that of the rest of the world? It's been credited to red wine and the antioxidants it contains. Hey, guess what else has lots of antioxidants, as many as red wine? Dark beer! According to the American Heart Association, "there is no clear evidence that wine is more beneficial than other forms of alcoholic drink." One study profiled in the British Medical Journal in 1999 said that the moderate consumption of three drinks a day could reduce the risk of coronary heart disease by 24.7 per cent.
9. Beer fights cancer
The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant that inhibits cancer-causing enzymes, "much more potent than the major component in soy," according Dr. Cristobal Miranda of the Department of Environmental and Molecular Toxicology at Oregon State University. This xanthohumol stuff is so good for you that the Germans have actually brewed a beer with extra levels of it.
10. Beer does not give you a beer belly
A study done by researchers at the University College of London and the Institut Klinicke a Experimentalni Mediciny in Prague in 2003 showed no connection between the amount of beer people drank and the size of their overhang. "There is a common notion that beer drinkers are, on average, more 'obese' than either non-drinkers or drinkers of wine or spirits," the researchers said. But they found that "the association between beer and obesity , if it exists, is probably weak." Most studies have found that people who drink beer regularly (and moderately) not only don't develop beer bellies - they weigh less than non-drinkers. Beer can boost your metabolism, keep your body from absorbing fat and otherwise make you a healthier, less disgusting slob. Just drink it in moderation, as part of an otherwise healthy diet.
So that's it. Drink beer. You'll live longer and be happier. You won't get fat. In fact, you may weigh less. You'll boost your metabolism, improve your health and reduce your risk of clogged arteries, heart attack and cancer. What more could you want?
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10 Reasons beer is not bad for you
Here are 10 reasons why beer is not really bad for you, if had in moderation. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition
1. Beer drinkers live longer
Moderate drinking is good for you, and beer is good for moderate drinking. Everyone knows that if you drink too much, it's not good for you. Let's not pull punches: If you're a drunk, you run into things, you drive into things, you get esophageal cancer, you get cirrhosis and other nasty conditions. But more and more medical research indicates that if you don't drink at all, that's not good for you either. According to numerous independent studies, moderate drinkers live longer and better than drunks or teetotalers. Beer is perfect for moderate drinking because of its lower alcohol content and larger volume compared with wine or spirits. And as that old radical Thomas Jefferson said, "Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health." And he didn't need a scientific study to tell him that.
2. Beer is all-natural
Some know-it-alls will tell you that beer is loaded with additives and preservatives. The truth is that beer is as all-natural as orange juice or milk (maybe even more so - some of those milk & OJ labels will surprise you). Beer doesn't need preservatives because it has alcohol and hops, both of which are natural preservatives. Beer is only "processed" in the sense that bread is: It is cooked and fermented, then filtered and packaged. The same can be said for Heineken.
3. Beer is low in calories, low in carbohydrates and has no fat or cholesterol
For a completely natural beverage, beer offers serious low-calorie options. Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. That's less than orange juice (150 calories), which is about the same as your standard, "full-calorie" beer. If beer were your only source of nutrition, you'd have to drink one every waking hour just to reach your recommended daily allowance of calories (2,000 to 2,500). And nobody's recommending you drink that many. The only natural drinks with fewer calories than beer are plain tea, black coffee and water. Surely, beer is loaded with those fattening carbohydrates, right? Wrong again. The average beer has about 12 grams of carbs per 12-ounce serving. The U.S. Recommended Daily Allowance is 300 grams of carbohydrates in a standard 2,000-calorie diet. In other words, you would need to drink an entire 24-pack case of beer - and then reach into a second case - simply to reach the government's recommended daily allotment of carbohydrates. You're better off munching an apple or drinking some soda pop if you want to carbo-load. Each has about 35 to 40 grams of carbs - three times the number found in a beer. Also, beer has no fat or cholesterol.
4. Beer improves your cholesterol
Beer not only has no cholesterol, it can actually improve the cholesterol in your body. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way. You've got two kinds of cholesterol in your system: HDL, the "good" cholesterol that armor-plates your veins and keeps things flowing, and LDL, the "bad" cholesterol that builds up in your veins like sludge in your bathtub drain. Beer power-flushes the system and keeps the HDL levels up. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent.
5. Beer helps you chill
The social aspects of moderate drinking are solidly beneficial to your health. In other words, to get out every now and then and relax with your buddies over a couple of beers.
6. Beer has plenty o' B vitamins
Beer, especially unfiltered or lightly filtered beer, turns out to be quite nutritious, despite the years of suppression of those facts by various anti-alcohol groups. Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. Beer also has soluble fiber, good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut.
7. Beer is safer than water
If you're someplace where you are advised not to drink the water, the local beer is always a safer bet. It's even safer than the local bottled water. Beer is boiled in the brewing process and is kept clean afterwards right through the bottle being capped and sealed, because if it isn't, it goes bad in obvious ways that make it impossible to sell. Even if it does go bad, though, there are no life-threatening bacteria bacteria (pathogens) that can live in beer. So drink up - even bad beer is safer than water.
8. Beer prevents heart attacks
If you want to get a bit more cutting-edge than vitamins, beer has other goodies for you. You've heard of the French Paradox, how the French eat their beautiful high-fat diet and drink their beautiful high-booze diet and smoke their nasty goat-hair cigarettes, but have rates of heart disease that are about one-third that of the rest of the world? It's been credited to red wine and the antioxidants it contains. Hey, guess what else has lots of antioxidants, as many as red wine? Dark beer! According to the American Heart Association, "there is no clear evidence that wine is more beneficial than other forms of alcoholic drink." One study profiled in the British Medical Journal in 1999 said that the moderate consumption of three drinks a day could reduce the risk of coronary heart disease by 24.7 per cent.
9. Beer fights cancer
The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant that inhibits cancer-causing enzymes, "much more potent than the major component in soy," according Dr. Cristobal Miranda of the Department of Environmental and Molecular Toxicology at Oregon State University. This xanthohumol stuff is so good for you that the Germans have actually brewed a beer with extra levels of it.
10. Beer does not give you a beer belly
A study done by researchers at the University College of London and the Institut Klinicke a Experimentalni Mediciny in Prague in 2003 showed no connection between the amount of beer people drank and the size of their overhang. "There is a common notion that beer drinkers are, on average, more 'obese' than either non-drinkers or drinkers of wine or spirits," the researchers said. But they found that "the association between beer and obesity , if it exists, is probably weak." Most studies have found that people who drink beer regularly (and moderately) not only don't develop beer bellies - they weigh less than non-drinkers. Beer can boost your metabolism, keep your body from absorbing fat and otherwise make you a healthier, less disgusting slob. Just drink it in moderation, as part of an otherwise healthy diet.
So that's it. Drink beer. You'll live longer and be happier. You won't get fat. In fact, you may weigh less. You'll boost your metabolism, improve your health and reduce your risk of clogged arteries, heart attack and cancer. What more could you want?
Here are 10 reasons why beer is not really bad for you, if had in moderation. Please note, this is not an encouragement to imbibe, especially if you are a teetotaler or have a medical condition
1. Beer drinkers live longer
Moderate drinking is good for you, and beer is good for moderate drinking. Everyone knows that if you drink too much, it's not good for you. Let's not pull punches: If you're a drunk, you run into things, you drive into things, you get esophageal cancer, you get cirrhosis and other nasty conditions. But more and more medical research indicates that if you don't drink at all, that's not good for you either. According to numerous independent studies, moderate drinkers live longer and better than drunks or teetotalers. Beer is perfect for moderate drinking because of its lower alcohol content and larger volume compared with wine or spirits. And as that old radical Thomas Jefferson said, "Beer, if drank with moderation, softens the temper, cheers the spirit, and promotes health." And he didn't need a scientific study to tell him that.
2. Beer is all-natural
Some know-it-alls will tell you that beer is loaded with additives and preservatives. The truth is that beer is as all-natural as orange juice or milk (maybe even more so - some of those milk & OJ labels will surprise you). Beer doesn't need preservatives because it has alcohol and hops, both of which are natural preservatives. Beer is only "processed" in the sense that bread is: It is cooked and fermented, then filtered and packaged. The same can be said for Heineken.
3. Beer is low in calories, low in carbohydrates and has no fat or cholesterol
For a completely natural beverage, beer offers serious low-calorie options. Twelve ounces of Guinness has the same number of calories as 12 ounces of skim milk: about 125. That's less than orange juice (150 calories), which is about the same as your standard, "full-calorie" beer. If beer were your only source of nutrition, you'd have to drink one every waking hour just to reach your recommended daily allowance of calories (2,000 to 2,500). And nobody's recommending you drink that many. The only natural drinks with fewer calories than beer are plain tea, black coffee and water. Surely, beer is loaded with those fattening carbohydrates, right? Wrong again. The average beer has about 12 grams of carbs per 12-ounce serving. The U.S. Recommended Daily Allowance is 300 grams of carbohydrates in a standard 2,000-calorie diet. In other words, you would need to drink an entire 24-pack case of beer - and then reach into a second case - simply to reach the government's recommended daily allotment of carbohydrates. You're better off munching an apple or drinking some soda pop if you want to carbo-load. Each has about 35 to 40 grams of carbs - three times the number found in a beer. Also, beer has no fat or cholesterol.
4. Beer improves your cholesterol
Beer not only has no cholesterol, it can actually improve the cholesterol in your body. In fact, drinking beer regularly and moderately will tilt your HDL/LDL cholesterol ratios the right way. You've got two kinds of cholesterol in your system: HDL, the "good" cholesterol that armor-plates your veins and keeps things flowing, and LDL, the "bad" cholesterol that builds up in your veins like sludge in your bathtub drain. Beer power-flushes the system and keeps the HDL levels up. According to some studies, as little as one beer a day can boost your HDL by up to 4 per cent.
5. Beer helps you chill
The social aspects of moderate drinking are solidly beneficial to your health. In other words, to get out every now and then and relax with your buddies over a couple of beers.
6. Beer has plenty o' B vitamins
Beer, especially unfiltered or lightly filtered beer, turns out to be quite nutritious, despite the years of suppression of those facts by various anti-alcohol groups. Beer has high levels of B vitamins, particularly folic acid, which is believed to help prevent heart attacks. Beer also has soluble fiber, good for keeping you regular, which in turn reduces the likelihood that your system will absorb unhealthy junk like fat. Beer also boasts significant levels of magnesium and potassium, in case you were planning on metal-plating your gut.
7. Beer is safer than water
If you're someplace where you are advised not to drink the water, the local beer is always a safer bet. It's even safer than the local bottled water. Beer is boiled in the brewing process and is kept clean afterwards right through the bottle being capped and sealed, because if it isn't, it goes bad in obvious ways that make it impossible to sell. Even if it does go bad, though, there are no life-threatening bacteria bacteria (pathogens) that can live in beer. So drink up - even bad beer is safer than water.
8. Beer prevents heart attacks
If you want to get a bit more cutting-edge than vitamins, beer has other goodies for you. You've heard of the French Paradox, how the French eat their beautiful high-fat diet and drink their beautiful high-booze diet and smoke their nasty goat-hair cigarettes, but have rates of heart disease that are about one-third that of the rest of the world? It's been credited to red wine and the antioxidants it contains. Hey, guess what else has lots of antioxidants, as many as red wine? Dark beer! According to the American Heart Association, "there is no clear evidence that wine is more beneficial than other forms of alcoholic drink." One study profiled in the British Medical Journal in 1999 said that the moderate consumption of three drinks a day could reduce the risk of coronary heart disease by 24.7 per cent.
9. Beer fights cancer
The most amazing beer and health connection is something called xanthohumol, a flavonoid found only in hops. Xanthohumol is a potent antioxidant that inhibits cancer-causing enzymes, "much more potent than the major component in soy," according Dr. Cristobal Miranda of the Department of Environmental and Molecular Toxicology at Oregon State University. This xanthohumol stuff is so good for you that the Germans have actually brewed a beer with extra levels of it.
10. Beer does not give you a beer belly
A study done by researchers at the University College of London and the Institut Klinicke a Experimentalni Mediciny in Prague in 2003 showed no connection between the amount of beer people drank and the size of their overhang. "There is a common notion that beer drinkers are, on average, more 'obese' than either non-drinkers or drinkers of wine or spirits," the researchers said. But they found that "the association between beer and obesity , if it exists, is probably weak." Most studies have found that people who drink beer regularly (and moderately) not only don't develop beer bellies - they weigh less than non-drinkers. Beer can boost your metabolism, keep your body from absorbing fat and otherwise make you a healthier, less disgusting slob. Just drink it in moderation, as part of an otherwise healthy diet.
So that's it. Drink beer. You'll live longer and be happier. You won't get fat. In fact, you may weigh less. You'll boost your metabolism, improve your health and reduce your risk of clogged arteries, heart attack and cancer. What more could you want?
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10 lý do bia không phải là xấu cho bạn Dưới đây là 10 lý do tại sao bia không phải là thực sự xấu cho bạn, nếu có điều độ. Xin lưu ý, đây không phải là một sự khích lệ để hấp thụ, đặc biệt là nếu bạn là một người kiêng rượu, hoặc có một tình trạng y tế 1. Uống bia sống còn uống vừa phải là tốt cho bạn, và bia là tốt để uống vừa phải. Mọi người đều biết rằng nếu bạn uống quá nhiều, nó không tốt cho bạn. Hãy không kéo đấm: Nếu bạn là một người say rượu, bạn chạy vào mọi thứ, bạn lái xe vào mọi thứ, bạn bị ung thư thực quản, bạn sẽ có được xơ gan và các điều kiện khác khó chịu. Nhưng nghiên cứu y học ngày càng nhiều cho thấy nếu bạn không uống gì cả, đó là không tốt cho bạn, hoặc. Theo nhiều nghiên cứu độc lập, uống vừa phải sống lâu hơn và tốt hơn so với say rượu hoặc teetotalers. Bia là hoàn hảo cho uống vừa phải vì độ cồn thấp hơn và khối lượng lớn hơn so với rượu vang hay rượu mạnh. Và như cũ triệt Thomas Jefferson nói, "Beer, nếu drank với mức độ vừa phải, làm mềm các tĩnh, cổ vũ tinh thần, và nâng cao sức khỏe." Và ông không cần một nghiên cứu khoa học để nói với anh rằng. 2. Bia là hoàn toàn tự nhiên Một số người biết alls sẽ cho bạn biết rằng bia được nạp với các chất phụ gia và chất bảo quản. Sự thật là như bia là hoàn toàn tự nhiên như nước cam hoặc sữa (thậm chí nhiều hơn như vậy - một số trong những nhãn sữa & OJ sẽ làm bạn ngạc nhiên). Bia không cần chất bảo quản vì nó có rượu và hoa bia, cả hai đều là chất bảo quản tự nhiên. Bia chỉ được "chế biến" theo nghĩa là bánh mì là: Nó được nấu và lên men, sau đó được lọc và đóng gói. Điều tương tự cũng có thể nói cho Heineken. 3. Bia là ít calo, ít carbohydrate và không có chất béo hoặc cholesterol Đối với một đồ uống hoàn toàn tự nhiên, bia cung cấp tùy chọn có hàm lượng calo thấp nghiêm trọng. Mười hai ounce Guinness có cùng số calo như 12 ounce sữa tách kem: khoảng 125. Đó là ít hơn so với nước cam (150 calo), mà là về giống như tiêu chuẩn của bạn, "đầy đủ calo" bia. Nếu bia là nguồn dinh dưỡng duy nhất của bạn, bạn phải uống một trong mỗi giờ thức dậy chỉ để đạt được trợ cấp của bạn nên hàng ngày lượng calo (khoảng 2.000 đến 2.500). Và không ai khuyên bạn uống nhiều. Các thức uống tự nhiên chỉ với lượng calo ít hơn so với bia là chè đồng bằng, cà phê đen và nước. Chắc chắn, bia được nạp với những carbohydrate vỗ béo, phải không? Sai một lần nữa. Bia trung bình có khoảng 12 gram carbs mỗi 12-ounce phục vụ. Việc Hoa Kỳ khuyến cáo phụ cấp hàng ngày là 300 gram carbohydrate trong chế độ ăn 2.000 calo tiêu chuẩn. Nói cách khác, bạn sẽ cần phải uống cả một trường hợp 24 lon bia - và sau đó đạt được vào một trường hợp thứ hai - chỉ đơn giản để đạt được đề nghị giao hàng ngày của chính phủ của carbohydrates. Bạn nên nhai một quả táo hoặc uống một số soda pop nếu bạn muốn Carbo-load. Mỗi có khoảng 35-40 gram carbs - ba lần con số được tìm thấy trong một bia. Ngoài ra, bia không có chất béo hoặc cholesterol. 4. Bia cải thiện cholesterol của bạn Bia không chỉ không có cholesterol, nó thực sự có thể cải thiện cholesterol trong cơ thể của bạn. Trong thực tế, uống bia thường xuyên và vừa phải sẽ nghiêng tỷ lệ cholesterol HDL / LDL của bạn đúng cách. Bạn đã có hai loại cholesterol trong hệ thống của bạn: HDL, "tốt" cholesterol mà giáp tấm tĩnh mạch của bạn và giữ cho mọi thứ chảy, và LDL, cholesterol "xấu" mà tích tụ trong tĩnh mạch của bạn như bùn trong cống bồn tắm của bạn . Bia điện-thổi sạch hệ thống và giữ cho mức độ HDL lên. Theo một số nghiên cứu, ít nhất là một bia mỗi ngày có thể làm tăng HDL của bạn lên đến 4 phần trăm. 5. Bia giúp bạn thư giãn Các khía cạnh xã hội của việc uống rượu vừa phải là kiên cố có lợi cho sức khỏe của bạn. Nói cách khác, để có được ra khỏi tất cả bây giờ và sau đó và thư giãn với bạn bè của bạn trên một vài cốc bia. 6. Bia có rất nhiều o 'vitamin B bia, đặc biệt là không lọc hoặc lọc bia nhẹ, hóa ra là khá bổ dưỡng, mặc dù những năm đàn áp của những sự kiện của các nhóm chống rượu khác nhau. Bia có nồng độ cao của các vitamin B, đặc biệt là axit folic, mà được tin là giúp ngăn ngừa các cơn đau tim. Bia cũng có chất xơ hòa tan, tốt cho việc giữ cho bạn thường xuyên, do đó làm giảm khả năng hệ thống của bạn sẽ hấp thu rác không lành mạnh như chất béo. Bia cũng tốt vì có mức quan trọng của magiê và kali, trong trường hợp bạn đã có kế hoạch về kim loại mạ ruột của bạn. 7. Bia là an toàn hơn nước Nếu bạn là một nơi nào đó mà bạn được khuyên không nên uống nước, bia địa phương luôn là một cược an toàn hơn. Nó thậm chí còn an toàn hơn so với các nước đóng chai địa phương. Bia được đun sôi trong quá trình sản xuất bia và được giữ sạch sẽ sau đó phải thông qua các chai bị giới hạn và niêm phong, bởi vì nếu nó không phải là, nó đi xấu trong cách rõ ràng mà làm cho nó không thể bán. Ngay cả nếu nó xấu đi, tuy nhiên, không có đe dọa sự sống vi khuẩn vi khuẩn (mầm bệnh) có thể sống trong bia. Vì vậy, uống lên - thậm chí bia xấu là an toàn hơn nước. 8. Bia ngăn ngừa cơn đau tim Nếu bạn muốn để có được một cạnh cắt hơn chút so với các vitamin, bia có các tính năng khác cho bạn. Bạn đã nghe nói về những nghịch lý Pháp, làm thế nào người Pháp ăn chế độ ăn giàu chất béo đẹp của mình và uống chế độ ăn nhiều rượu đẹp của mình và hút thuốc lá dê tóc khó chịu của họ, nhưng có tỷ lệ mắc bệnh tim có khoảng một phần ba của phần còn lại của thế giới? Nó được ghi có vào rượu vang đỏ và các chất chống oxy hóa mà nó chứa. Hey, đoán những gì khác có nhiều chất chống oxy hóa, như nhiều như rượu vang đỏ? Bia đen! Theo Hiệp hội Tim mạch Mỹ, "không có bằng chứng rõ ràng rằng rượu là lợi hơn so với các hình thức khác của thức uống có cồn." Một nghiên cứu tả trong Tạp chí Y học Anh cho biết trong năm 1999, mức tiêu thụ trung bình của ba ly mỗi ngày có thể giảm nguy cơ bệnh tim mạch vành tăng 24,7 phần trăm. 9. Ung thư chiến đấu Bia Bia và sức khỏe kết nối tuyệt vời nhất là một cái gì đó gọi là xanthohumol, một flavonoid chỉ tìm thấy trong hoa bia. Xanthohumol là một chất chống oxy hóa mạnh, có ức chế enzyme gây ung thư, "hơn nhiều so với các thành phần chính có trong đậu nành," theo Tiến sĩ Cristobal Miranda của Sở Môi trường và phân tử độc chất học tại Đại học bang Oregon. Thứ xanthohumol này là rất tốt cho bạn biết rằng người Đức đã thực sự ủ bia với mức phụ của nó. 10. Bia không cung cấp cho bạn một cái bụng bia Một nghiên cứu được thực hiện bởi các nhà nghiên cứu tại Đại học College of London và Viện Klinicke một Experimentalni Mediciny ở Prague vào năm 2003 cho thấy không có mối liên hệ giữa lượng bia người uống và kích thước của phần nhô ra của họ. "Có một khái niệm phổ biến rằng những người uống bia, trên trung bình, nhiều hơn 'béo phì' hơn hoặc không uống rượu hoặc uống rượu vang hoặc rượu mạnh," các nhà nghiên cứu cho biết. Nhưng họ thấy rằng "sự liên quan giữa bia và béo phì, nếu nó tồn tại, có lẽ là yếu." Hầu hết các nghiên cứu đã tìm thấy rằng những người uống bia thường xuyên (và tương đối) không những không phát triển cái bụng bia - họ cân nặng ít hơn so với người không uống rượu. Bia có thể thúc đẩy sự trao đổi chất của bạn, giữ cho cơ thể hấp thụ chất béo và nếu không làm cho bạn một sức khỏe, ít kinh tởm không cẩn thận. Chỉ cần uống một cách điều độ, như là một phần của một chế độ ăn khỏe mạnh khác. Vì vậy, đó là nó. Uống bia. Bạn sẽ sống lâu hơn và hạnh phúc hơn. Bạn sẽ không nhận được chất béo. Trong thực tế, bạn có thể cân nặng ít. Bạn sẽ thúc đẩy sự trao đổi chất của bạn, cải thiện sức khỏe của bạn và giảm nguy cơ tắc động mạch, đau tim và ung thư. Nhiều hơn những gì bạn muốn?
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