Stressful situations that emerge al

Stressful situations that emerge almost every day in life seem to be unavoidable. However, we can do little sometimes to avoid a misfortune or unpleasant occurence which may befall us expectedly as only it can. At such a moment, one may hit the roof give in to the helplessness of the situation or, ideally, put a brave face on it trying to bear the burden.
Can you envision in your mind an hour spent in a traffic jam, say, this morning? Do you light one cigarette after another? Do you sound the horn every few seconds like the other neurotics? Or do you take a different stance and withstand the stressful moment you can also do a crossword puzzle, listen to your favourite music or even compose a menu for your Saturday dinner?
In fact, whatever way you respond to the annoying situation, you can exert no impact on it as the traffic jam will only reduce in due course. Nevertheless, your reaction might considerably influence your mood for the rest of the day. The inability to confront a stressful occurence like that with a deal of composure and sensibility adds much more strain to your life and in this way puts your well-being in jeopardy. Surprisingly, it's the seemingly negligible hardships we stumble on daily that run double the risk of developing serious health disorders rather than our isolated tragedies however painful they may be
Given that so many of those wretched stress inducing troubles affect us in a day, we should, at best, try to avoid them or possibly make radical alterations in the way we lead our daily lifestyles