Wellbeing refers to a more holistic, whole of life experience, whereas wellness refers to physical health.Wellbeing is a good feeling or satisfactory condition of existence. A state characterized by your health, happiness, and prosperity.Wellness is the quality or state of being healthy in body and mind, as a result of deliberate effort.In recent years, we have adopted wellness as an approach to “health care” that emphasizes illness prevention and prolonging life as opposed to treating disease.Wellbeing includes wellness, and you can’t have one without the other.
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