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CHAPTER 3:WORKING WITH THE RUNESRun
CHAPTER 3:
WORKING WITH THE RUNES
Runes are used primarily for divination as an oracle, for healing or to draw the focused energies associated with
that rune. They can also be used to empower objects or as a talisman. In this chapter, we look at how you can use the runes to begin your journey and relationship with the energies for the Elder Futhark.
3.1. RUNES AS AN ORACLE
As an Oracle the runes may be used to divine on choices that you need to make or gain some insight into a
situation that is of interest or concern to you. The method of divination is simple:
(a) Be clear what you want to find out about. Here, you must phrase your question in a manner that will allow
you to derive benefit from the exercise of consulting your rune oracle. Focus your mind on the issue at hand,
and avoid simple yes or no questions. Useful questions are:
What do I need to know at this time?
If I choose this new job, lover or move, etc what outcome can I expect?
What are the spiritual lessons I need to learn from this experience, relationship, etc?
Which rune should I meditate with at this time?
(b) The runes should be placed in a cloth or pouch and shaken, whilst the question is being asked in your mind
or out aloud. Take out the rune/runes that your hand is immediately drawn to. Draw out a single rune at a time.
Turn it over and notice whether it is facing upwards or reversed. If you are starting with the runes or divination and have little experience, I suggest you limit yourself to a single-rune reading. Spend some time learning about
that rune and mediate with it or the symbol in your mind. This will help you get the full benefit of the
message that the rune has for you. This single-rune reading is often referred to as the Odin’s rune.
(c) If you want elaboration on the issue or want to use more runes, here are three ways in which you can place
the runes to read their message. The manner and order in which divination tools (cards, runes, etc) are laid out is
called a spread. Each position represents a different aspect or influence on the question being asked.
i. Three Rune Spread
Draw out three runes and place them in a horizontal line in front of you. They are read from the left to the right
and the positions represent the following aspects:
1. You at present
2. Challenges or Blockages
3. The Likely Outcome
The runes must be interpreted in the context of their position.
Rune 1 tells you about your current attitude or thoughts about the matter at hand. Pause and reflect on this rune to help you review the thoughts, attitudes and feeling you have about the matter being asked about.
Rune 2 indicates what factors, blockages, obstacles or influences will have a bearing on the outcome.
Rune 3 indicates the most likely outcome if the circumstances in Rune 1 and Rune 2 remained
unchanged.
This spread can also be interpreted as the Past, Present and Future Spread, where Rune 1 reminds us about the
background to the issue at hand, Rune 2 tells us where you are at the present moment, and Rune 3 foretells a
likely outcome if the circumstances in Rune 2 remain unchanged.
ii. Norse Cross
Draw out 5 runes and place them in the following order: Place the first rune in the center of your work area. The
second rune goes to the left of the first rune. The third rune goes below the first rune. The fourth rune goes
above the first rune. The fifth rune is placed on the right of the first Rune.
1. You at Present
2. Past influences
3. Hidden Aspects
4. Positive Action
5. The Likely Outcome
Rune 1 represents you, the querent and what your attitudes, feelings and thoughts are about the matter at
present.
Rune 2 reminds you of the past influences in the matter.
Rune 3 alerts you to hidden forces, energies, information or persons that you were unaware of who have a bearing on the matter asked about.
Rune 4 alerts you to what positive action you can take to achieve the desired outcome. It may be a shift in
consciousness, thoughts and attitudes about the matter.
Rune 5 foretells the likely outcome if the surrounding circumstances remain unchanged.
iii. The World Tree Spread
This spread is suitable when you want to engage in a spiritual journey or to gain insight about spiritual
challenges or goals.
Place the first rune to the left on your work area. The second rune is placed to the right of the first rune. The
third rune is placed in the middle, above the first and second rune. The fourth rune is placed above the third
rune. The fifth rune is placed on the left, above the fourth rune. The sixth rune is placed on the right above
the fourth rune, across from the fifth rune. The seventh rune is placed in the middle position, above the fifth and
sixth rune.
1. You
2. Lesson
3. Blockages
4. Strengths
5. Releases
6. New Path
7. Guiding Rune
Rune 1 represents you and what your attitudes, feelings and thoughts are about the matter at present.
Rune 2 reflects the most important soul lesson for you at this time.
Rune 3 reflects the core blockage, mental attitude or negativity you need to be aware of.
Rune 4 represents the positive qualities or strengths you need to assist you in your quest.
Rune 5 represents the area in which you need to release issues, thoughts or persons who no longer serve your
soul’s purposes.
Rune 6 informs you of a possible new path or direction that you might explore now.
Rune 7 suggests the rune energy that is the best guiding rune for you at present.
3.2. THE RUNES FOR HEALING
Runes are a powerful way for you to heal yourself, a situation or for mediation to gain clarity and peace.
Healing in this context is the shifting of undesirable, negative energy that no longer serves you to positive
energy that serves your life at the time of healing. The need for healing occurs when we feel restless, lethargic,
angry, despondent, etc and feel a willingness to release those thoughts and feelings for new patterns of energy.
Feelings and thoughts that we associate with negativity are not in themselves bad, they are part of the balance we
need in order to enjoy the full life experience and to strengthen our resolve. There are times when we should express anger and disappointment. These expressions are sometimes necessary to express our true selves, or to get the most benefit from an experience. At some point, however, these negative feelings and thoughts become
heavy energy, wearing us down, making us unable to achieve our goals. At this point, we should ideally release
that energy and move on to positive energy. The problem is that we become so accustomed to being angry, fearful, lethargic, etc that we find it difficult to release what is known for the unknown, positive possibilities. This is when a healing is appropriate to shift the energy in a subtle, non-invasive way. I have used meditation and aura healing to achieve this purpose. I don't really like change, so these methods gently dissuade me from my path of one type of energy for another. I also use an affirming phrase for few days, until I no longer need it. I have included some affirming phrases that you might like to try for the different runes.
These are included in the summary of the runes.
i. Meditation
The easiest meditation technique is to create a sacred place in your mind, go there and enjoy it. Close your eyes
and breathe deeply and slowly a few times (about 5 times) and create a sacred place, at sea, mountains, farm,
space, etc.
Focus your mind on this place and look around at all the details – colours, smells or other impressions. Do this as often as you can and you will find it easier to get into a meditative state. Feel your muscles relax and allow your mind to wonder around this place.
When you feel sufficiently relaxed and your mind feels less clustered, you can allow your mind to see the rune
that you drew. Look at the rune for a while, noticing its colour and texture. Images will begin to appear. Do not
think about what they mean at this stage. Just observe what you are seeing. When you are done, leave your sacred place and open your eyes. Write down what images you saw and interpret what they mean in the context of the rune, its position and the question you asked.
If you find it difficult to focus your mind or to create a sacred place, try this alpha state meditation. In this
mediation, you will visualize 7 numbers in the specific colours that are associated with energy centres in your
body, called chakras.
Slowly count from 10 down to 1 whilst breathing slowly and evenly.
Visualise the number 1 in a bright red glow. Hold it for a while, and then watch it fade away.
Do the same for:
the number 2 in a bright, sun orange;
the number 3 in a deep gold;
the number 4 in a bright leaf colour;
the number 5 in a pale, baby blue;
the number 6 in a dark, sapphire blue; and
the number 7 in bright purple.
Once you have released the number 7, visualise the rune you have drawn for meditation. Visualise it as emitting a
white light which you receive through your crown at the top of head, working its way through the centre of your
body until it touches your toes. Take a deep breath and enjoy its warm glow throughout your body.
You can ask the question “what do I need to know right now?”
Observe any images, smells or sounds that you experience. When you are done, count up from 1 to 10 and open your eyes. Record the images, smells or sounds you hear.
The meditation exercise is now complete, but the healing from it is not. I often find that it takes me a while to fully appreciate the message I have received. I mull over the song I have heard or the phrase or image, and I am
sometimes confused on how it has any bearing on my life. The moment of full realisation often happens when I
have stopped thinking about the logical answer. On other occasions, because I am blessed with friends and
family who are like-minded, I start telling them the experience and I suddenly understand how relevant it is to me. I suggest you write down your thoughts about it and pose questions to yourse
WORKING WITH THE RUNES
Runes are used primarily for divination as an oracle, for healing or to draw the focused energies associated with
that rune. They can also be used to empower objects or as a talisman. In this chapter, we look at how you can use the runes to begin your journey and relationship with the energies for the Elder Futhark.
3.1. RUNES AS AN ORACLE
As an Oracle the runes may be used to divine on choices that you need to make or gain some insight into a
situation that is of interest or concern to you. The method of divination is simple:
(a) Be clear what you want to find out about. Here, you must phrase your question in a manner that will allow
you to derive benefit from the exercise of consulting your rune oracle. Focus your mind on the issue at hand,
and avoid simple yes or no questions. Useful questions are:
What do I need to know at this time?
If I choose this new job, lover or move, etc what outcome can I expect?
What are the spiritual lessons I need to learn from this experience, relationship, etc?
Which rune should I meditate with at this time?
(b) The runes should be placed in a cloth or pouch and shaken, whilst the question is being asked in your mind
or out aloud. Take out the rune/runes that your hand is immediately drawn to. Draw out a single rune at a time.
Turn it over and notice whether it is facing upwards or reversed. If you are starting with the runes or divination and have little experience, I suggest you limit yourself to a single-rune reading. Spend some time learning about
that rune and mediate with it or the symbol in your mind. This will help you get the full benefit of the
message that the rune has for you. This single-rune reading is often referred to as the Odin’s rune.
(c) If you want elaboration on the issue or want to use more runes, here are three ways in which you can place
the runes to read their message. The manner and order in which divination tools (cards, runes, etc) are laid out is
called a spread. Each position represents a different aspect or influence on the question being asked.
i. Three Rune Spread
Draw out three runes and place them in a horizontal line in front of you. They are read from the left to the right
and the positions represent the following aspects:
1. You at present
2. Challenges or Blockages
3. The Likely Outcome
The runes must be interpreted in the context of their position.
Rune 1 tells you about your current attitude or thoughts about the matter at hand. Pause and reflect on this rune to help you review the thoughts, attitudes and feeling you have about the matter being asked about.
Rune 2 indicates what factors, blockages, obstacles or influences will have a bearing on the outcome.
Rune 3 indicates the most likely outcome if the circumstances in Rune 1 and Rune 2 remained
unchanged.
This spread can also be interpreted as the Past, Present and Future Spread, where Rune 1 reminds us about the
background to the issue at hand, Rune 2 tells us where you are at the present moment, and Rune 3 foretells a
likely outcome if the circumstances in Rune 2 remain unchanged.
ii. Norse Cross
Draw out 5 runes and place them in the following order: Place the first rune in the center of your work area. The
second rune goes to the left of the first rune. The third rune goes below the first rune. The fourth rune goes
above the first rune. The fifth rune is placed on the right of the first Rune.
1. You at Present
2. Past influences
3. Hidden Aspects
4. Positive Action
5. The Likely Outcome
Rune 1 represents you, the querent and what your attitudes, feelings and thoughts are about the matter at
present.
Rune 2 reminds you of the past influences in the matter.
Rune 3 alerts you to hidden forces, energies, information or persons that you were unaware of who have a bearing on the matter asked about.
Rune 4 alerts you to what positive action you can take to achieve the desired outcome. It may be a shift in
consciousness, thoughts and attitudes about the matter.
Rune 5 foretells the likely outcome if the surrounding circumstances remain unchanged.
iii. The World Tree Spread
This spread is suitable when you want to engage in a spiritual journey or to gain insight about spiritual
challenges or goals.
Place the first rune to the left on your work area. The second rune is placed to the right of the first rune. The
third rune is placed in the middle, above the first and second rune. The fourth rune is placed above the third
rune. The fifth rune is placed on the left, above the fourth rune. The sixth rune is placed on the right above
the fourth rune, across from the fifth rune. The seventh rune is placed in the middle position, above the fifth and
sixth rune.
1. You
2. Lesson
3. Blockages
4. Strengths
5. Releases
6. New Path
7. Guiding Rune
Rune 1 represents you and what your attitudes, feelings and thoughts are about the matter at present.
Rune 2 reflects the most important soul lesson for you at this time.
Rune 3 reflects the core blockage, mental attitude or negativity you need to be aware of.
Rune 4 represents the positive qualities or strengths you need to assist you in your quest.
Rune 5 represents the area in which you need to release issues, thoughts or persons who no longer serve your
soul’s purposes.
Rune 6 informs you of a possible new path or direction that you might explore now.
Rune 7 suggests the rune energy that is the best guiding rune for you at present.
3.2. THE RUNES FOR HEALING
Runes are a powerful way for you to heal yourself, a situation or for mediation to gain clarity and peace.
Healing in this context is the shifting of undesirable, negative energy that no longer serves you to positive
energy that serves your life at the time of healing. The need for healing occurs when we feel restless, lethargic,
angry, despondent, etc and feel a willingness to release those thoughts and feelings for new patterns of energy.
Feelings and thoughts that we associate with negativity are not in themselves bad, they are part of the balance we
need in order to enjoy the full life experience and to strengthen our resolve. There are times when we should express anger and disappointment. These expressions are sometimes necessary to express our true selves, or to get the most benefit from an experience. At some point, however, these negative feelings and thoughts become
heavy energy, wearing us down, making us unable to achieve our goals. At this point, we should ideally release
that energy and move on to positive energy. The problem is that we become so accustomed to being angry, fearful, lethargic, etc that we find it difficult to release what is known for the unknown, positive possibilities. This is when a healing is appropriate to shift the energy in a subtle, non-invasive way. I have used meditation and aura healing to achieve this purpose. I don't really like change, so these methods gently dissuade me from my path of one type of energy for another. I also use an affirming phrase for few days, until I no longer need it. I have included some affirming phrases that you might like to try for the different runes.
These are included in the summary of the runes.
i. Meditation
The easiest meditation technique is to create a sacred place in your mind, go there and enjoy it. Close your eyes
and breathe deeply and slowly a few times (about 5 times) and create a sacred place, at sea, mountains, farm,
space, etc.
Focus your mind on this place and look around at all the details – colours, smells or other impressions. Do this as often as you can and you will find it easier to get into a meditative state. Feel your muscles relax and allow your mind to wonder around this place.
When you feel sufficiently relaxed and your mind feels less clustered, you can allow your mind to see the rune
that you drew. Look at the rune for a while, noticing its colour and texture. Images will begin to appear. Do not
think about what they mean at this stage. Just observe what you are seeing. When you are done, leave your sacred place and open your eyes. Write down what images you saw and interpret what they mean in the context of the rune, its position and the question you asked.
If you find it difficult to focus your mind or to create a sacred place, try this alpha state meditation. In this
mediation, you will visualize 7 numbers in the specific colours that are associated with energy centres in your
body, called chakras.
Slowly count from 10 down to 1 whilst breathing slowly and evenly.
Visualise the number 1 in a bright red glow. Hold it for a while, and then watch it fade away.
Do the same for:
the number 2 in a bright, sun orange;
the number 3 in a deep gold;
the number 4 in a bright leaf colour;
the number 5 in a pale, baby blue;
the number 6 in a dark, sapphire blue; and
the number 7 in bright purple.
Once you have released the number 7, visualise the rune you have drawn for meditation. Visualise it as emitting a
white light which you receive through your crown at the top of head, working its way through the centre of your
body until it touches your toes. Take a deep breath and enjoy its warm glow throughout your body.
You can ask the question “what do I need to know right now?”
Observe any images, smells or sounds that you experience. When you are done, count up from 1 to 10 and open your eyes. Record the images, smells or sounds you hear.
The meditation exercise is now complete, but the healing from it is not. I often find that it takes me a while to fully appreciate the message I have received. I mull over the song I have heard or the phrase or image, and I am
sometimes confused on how it has any bearing on my life. The moment of full realisation often happens when I
have stopped thinking about the logical answer. On other occasions, because I am blessed with friends and
family who are like-minded, I start telling them the experience and I suddenly understand how relevant it is to me. I suggest you write down your thoughts about it and pose questions to yourse
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CHƯƠNG 3:LÀM VIỆC VỚI CÁC RUNERune được sử dụng chủ yếu cho bói toán như là một lời sấm, để chữa bệnh hoặc để vẽ tập trung năng lượng liên kết vớirune đó. Họ cũng có thể được sử dụng để trao quyền cho các đối tượng hoặc như một talisman. Trong chương này, chúng tôi xem xét như thế nào bạn có thể sử dụng các rune để bắt đầu cuộc hành trình của bạn và mối quan hệ với các nguồn năng lượng cho Elder Futhark.3.1. RUNE AS MỘT LỜI SẤMNhư một lời sấm các rune có thể được sử dụng để thiêng liêng trên sự lựa chọn mà bạn cần để thực hiện hoặc đạt được một số sâu vào mộttình hình là quan tâm hoặc quan tâm cho bạn. Phương pháp bói toán là đơn giản:(a) là rõ ràng những gì bạn muốn tìm hiểu về. Ở đây, bạn phải cụm từ câu hỏi của bạn trong một cách mà sẽ cho phépbạn để lấy được lợi ích từ việc thực hiện tư vấn oracle rune của bạn. Tập trung tâm trí của bạn về vấn đề ở bàn tay,và tránh câu hỏi có hay không đơn giản. Hữu ích câu hỏi là:Những gì tôi cần biết tại thời điểm này?Nếu tôi chọn này công việc mới, người yêu hoặc di chuyển, vv có thể kết quả những gì tôi mong đợi?Các bài học tâm linh tôi cần phải học hỏi từ này kinh nghiệm, mối quan hệ, vv là gì?Rune mà tôi nên hành thiền với tại thời điểm này?(b) các rune nên được đặt trong một vải hoặc túi và rung động, trong khi các câu hỏi đang được yêu cầu trong tâm trí của bạnhoặc ra aloud. Đưa ra các rune/rune có bàn tay của bạn ngay lập tức được rút ra để. Rút ra một rune duy nhất tại một thời điểm.Lật ngược nó và thông báo cho dù nó đang đối mặt với trở lên hoặc đảo ngược. Nếu bạn đang bắt đầu với các rune hoặc bói toán và có ít kinh nghiệm, tôi đề nghị bạn giới hạn chính mình để đọc đĩa đơn-rune. Chi tiêu một số thời gian học tập vềrằng rune và mediate với nó hoặc biểu tượng trong tâm trí của bạn. Điều này sẽ giúp bạn có được lợi ích đầy đủ của cácthông báo rune có cho bạn. Đọc đơn-rune này thường được gọi là của Odin rune.(c) nếu bạn muốn xây dựng về vấn đề hay muốn sử dụng thêm rune, dưới đây là ba cách mà trong đó bạn có thể đặtrune để đọc thông điệp của họ. Cách và trật tự trong đó bói toán công cụ (thẻ, rune, vv) được đặt ra làgọi là lây lan một. Mỗi vị trí đại diện cho một khía cạnh khác nhau hoặc ảnh hưởng đến các câu hỏi được yêu cầu.i. ba Rune lây lanĐề ra ba rune và đặt chúng trong một đường ngang ở phía trước của bạn. Họ đang đọc từ trái sang phảivà các vị trí đại diện cho các khía cạnh sau đây: 1. bạn hiện nay2. những thách thức hoặc tắc nghẽn3. kết quả có khả năngCác rune phải được giải thích trong bối cảnh của vị trí của họ.Rune 1 nói với bạn về Thái độ hiện tại hoặc suy nghĩ về vấn đề ở bàn tay của bạn. Tạm dừng và suy nghĩ về này rune để giúp bạn xem lại những suy nghĩ, Thái độ và cảm giác bạn có về vấn đề được yêu cầu về.Rune 2 cho thấy những yếu tố, tắc nghẽn, chướng ngại vật hoặc ảnh hưởng sẽ có một mang về kết quả.Rune 3 cho thấy kết quả rất có thể nếu các trường hợp ở Rune 1 và Rune 2 vẫnkhông thay đổi.Điều này lây lan cũng có thể được hiểu là quá khứ, hiện tại và tương lai sinh sống, nơi Rune 1 nhắc nhở chúng ta về cácnền tảng cho các vấn đề ở bàn tay, Rune 2 cho chúng ta biết nơi bạn đang ở thời điểm hiện tại, và Rune 3 foretells mộtcó khả năng kết quả nếu các trường hợp trong Rune 2 vẫn không thay đổi.II. Bắc Âu CrossRút ra 5 rune và đặt chúng theo thứ tự sau: đặt rune đầu tiên ở trung tâm của khu vực làm việc của bạn. Cácrune thứ hai đi vào phía bên trái của rune đầu tiên. Rune thứ ba đi dưới đây rune đầu tiên. Rune thứ tư điở trên rune đầu tiên. Rune thứ năm được đặt trên bên phải của Rune đầu tiên. 1. bạn hiện nay2. quá khứ ảnh hưởng3. ẩn các khía cạnh4. tích cực hành động5. kết quả có khả năngRune 1 đại diện cho bạn, querent và Thái độ, cảm xúc và suy nghĩ của bạn là về vấn đềhiện nay.Rune 2 nhắc nhở bạn về những ảnh hưởng qua trong vấn đề.Rune 3 thông báo cho bạn để ẩn các lực lượng, năng lượng, thông tin hoặc người mà bạn đã không biết về những người có một mang về vấn đề hỏi về.Rune 4 thông báo cho bạn những gì hành động tích cực bạn có thể thực hiện để đạt được kết quả mong muốn. Nó có thể là một sự thay đổi trongý thức, suy nghĩ và Thái độ về vấn đề.Rune 5 foretells kết quả có khả năng nếu các hoàn cảnh xung quanh vẫn không thay đổi.III. các lây lan cây thế giớiĐiều này lây lan là phù hợp khi bạn muốn tham gia vào một cuộc hành trình tinh thần hoặc đạt được cái nhìn sâu sắc về tinh thầnthách thức hoặc các mục tiêu.Nơi rune đầu tiên bên trái trên khu vực làm việc của bạn. Rune thứ hai được đặt ở bên phải của rune đầu tiên. Cácrune thứ ba được đặt ở giữa, trên rune đầu tiên và thứ hai. Rune thứ tư được đặt trên thứ barune. Rune thứ năm được đặt bên trái, trên rune thứ tư. Rune thứ sáu được đặt bên phải ở trênrune thứ tư, đối diện với rune thứ năm. Rune thứ bảy được đặt ở vị trí giữa, trên Thứ năm vàThứ sáu rune. 1. bạn2. bài học3. tắc nghẽn4. thế mạnh5. bản phát hành6. mới đường dẫn7. hướng dẫn RuneRune 1 đại diện cho bạn và những gì Thái độ, cảm xúc và suy nghĩ của bạn là về các vấn đề hiện nay.Rune 2 phản ánh những bài học quan trọng nhất của linh hồn cho bạn tại thời điểm này.Rune 3 phản ánh các tắc nghẽn lõi, tinh thần thái độ hoặc tiêu cực, bạn cần phải nhận thức được.Rune 4 đại diện cho các phẩm chất tích cực hoặc sức mạnh bạn cần để hỗ trợ bạn trong việc tìm kiếm của bạn.Rune 5 đại diện cho khu vực mà trong đó bạn cần phải phát hành các vấn đề, những suy nghĩ hoặc những người không còn phục vụ của bạnmục đích của linh hồn.Rune 6 thông báo cho bạn về một con đường mới có thể hướng mà bạn có thể khám phá bây giờ.Rune 7 cho thấy năng lượng rune là rune tốt nhất hướng dẫn cho bạn hiện nay.3.2. CÁC RUNE ĐỂ CHỮA BỆNHRune là một cách mạnh mẽ để bạn có thể chữa lành cho mình, một tình huống hoặc cho hòa giải để đạt được rõ ràng và hòa bình.Chữa bệnh trong bối cảnh này là chuyển đổi năng lượng không mong muốn, tiêu cực không còn phục vụ bạn để tích cựcnăng lượng phục vụ cuộc sống của bạn tại thời gian chữa bệnh. Sự cần thiết cho chữa bệnh xảy ra khi chúng tôi cảm thấy bồn chồn, hôn mê,tức giận, despondent, vv và cảm thấy một sự sẵn lòng để phát hành những suy nghĩ và cảm xúc cho các mô hình mới của năng lượng.Cảm xúc và suy nghĩ chúng tôi liên kết với tiêu cực đang không ở trong chính họ xấu, họ là một phần của sự cân bằng chúng tôicần để tận hưởng những kinh nghiệm cuộc sống đầy đủ và để tăng cường giải quyết của chúng tôi. Có những lần khi chúng tôi nên nhận tức giận và thất vọng. Những biểu hiện là đôi khi cần thiết để thể hiện bản thân thật sự của chúng tôi, hoặc để có được lợi nhất từ một kinh nghiệm. Tại một số điểm, Tuy nhiên, những cảm xúc tiêu cực và những suy nghĩ trở thànhnăng lượng nặng, mặc chúng tôi xuống, làm cho chúng ta không thể để đạt được mục tiêu của chúng tôi. Tại thời điểm này, chúng tôi nên lý tưởng nhất phát hànhrằng năng lượng và di chuyển trên để năng lượng tích cực. Vấn đề là chúng ta trở nên rất quen với là tức giận, sợ hãi, hôn mê, vv mà chúng tôi tìm thấy nó khó khăn để phát hành những gì được biết đến với khả năng không rõ, tích cực. Đây là khi một chữa bệnh là thích hợp để thay đổi năng lượng một cách tinh tế và không xâm lấn. Tôi đã sử dụng thiền định và aura chữa bệnh để đạt được mục đích này. Tôi thực sự không thích thay đổi, do đó, những phương pháp này nhẹ nhàng khuyên can tôi từ con đường của tôi một loại của năng lượng khác. Tôi cũng sử dụng một cụm từ khẳng định cho vài ngày, cho đến khi tôi không còn cần nó. Tôi đã bao gồm một số cụm từ khẳng định bạn có thể muốn thử cho rune khác nhau.Đây được bao gồm trong phần tóm tắt của các rune.i. thiềnCác kỹ thuật thiền đơn giản nhất là tạo ra một nơi thiêng liêng trong tâm trí của bạn, đến đó và tận hưởng nó. Nhắm mắt lạivà hít thở sâu và chậm một vài lần (khoảng 5 lần) và tạo ra một nơi thiêng liêng, biển, núi, trang trại,Space, vv. Tập trung tâm trí của bạn trên này ra và nhìn xung quanh ở tất cả các chi tiết-màu sắc, mùi vị hoặc số lần hiển thị khác. Làm điều này thường xuyên như bạn có thể và bạn sẽ tìm thấy nó dễ dàng hơn để có được thành một thiền. Cảm thấy cơ bắp của bạn thư giãn và cho phép tâm trí của bạn tự hỏi xung quanh nơi này.Khi bạn cảm thấy thoải mái đủ và tâm trí của bạn cảm thấy ít nhóm, bạn có thể cho phép tâm trí của bạn để xem runerằng bạn đã vẽ. Nhìn vào rune cho một thời gian, nhận thấy màu sắc và kết cấu của nó. Hình ảnh sẽ bắt đầu xuất hiện. Khôngsuy nghĩ về những gì họ có nghĩa là ở giai đoạn này. Chỉ cần quan sát những gì bạn đang thấy. Khi bạn làm xong, rời khỏi địa điểm thiêng liêng của bạn và mở mắt của bạn. Viết xuống những gì hình ảnh bạn nhìn thấy và giải thích những gì họ có ý nghĩa trong bối cảnh rune, vị trí của nó và các câu hỏi mà bạn yêu cầu.Nếu bạn tìm thấy nó khó khăn để tập trung tâm trí của bạn hoặc để tạo ra một nơi thiêng liêng, cố gắng này thiền bang alpha. Trong điều nàyhòa giải, bạn sẽ hình dung 7 số trong các màu sắc cụ thể được liên kết với Trung tâm năng lượng của bạncơ thể, được gọi là Luân xa.Từ từ tính từ 10 xuống đến 1 trong khi thở chậm và đồng đều.Hình dung số 1 trong một ánh sáng màu đỏ tươi sáng. Giữ nó trong một thời gian, và sau đó xem nó phai đi.Làm như vậy:số 2 trong một màu cam sáng, mặt trời;số 3 trong một vàng sâu;số 4 trong một màu sắc tươi sáng lá;số 5 trong một màu xanh nhạt, em bé;số 6 trong một sapphire tối, màu xanh; vàsố 7 trong sáng màu tím.Một khi bạn đã phát hành số 7, hình dung rune bạn đã rút ra cho thiền định. Hình dung nó như phát ra mộttrắng ánh sáng mà bạn nhận được thông qua của bạn Vương miện ở trên đầu, làm việc theo cách của mình thông qua Trung tâm của bạncơ thể cho đến khi nó chạm vào ngón chân của bạn. Mất một hơi thở sâu và tận hưởng ánh sáng ấm áp của nó khắp cơ thể của bạn.Bạn có thể đặt câu hỏi "những gì tôi cần biết ngay bây giờ?"Quan sát bất kỳ hình ảnh, mùi hoặc âm thanh mà bạn gặp phải. Khi bạn làm xong, đếm từ 1 đến 10 và mở mắt của bạn. Ghi lại những hình ảnh, mùi hoặc âm thanh bạn nghe.Tập thể dục thiền là bây giờ hoàn thành, nhưng chữa bệnh từ nó là không. Tôi thường tìm thấy nó đưa tôi một lúc để hoàn toàn đánh giá cao thư tôi đã nhận được. Tôi giao thương với bài hát tôi đã nghe nói hoặc cụm từ hoặc hình ảnh, và tôiđôi khi bị nhầm lẫn về làm thế nào nó có bất kỳ mang về cuộc sống của tôi. Những khoảnh khắc của thực hiện đầy đủ thường xảy ra khi tôiđã ngừng suy nghĩ về câu trả lời hợp lý. Nhân dịp khác, bởi vì tôi may mắn với bạn bè vàgia đình những người đang like-minded, tôi bắt đầu nói cho họ những kinh nghiệm và tôi đột nhiên hiểu mức độ liên quan là cho tôi. Tôi đề nghị bạn viết xuống suy nghĩ của bạn về nó và đặt những câu hỏi để mì
đang được dịch, vui lòng đợi..
CHAPTER 3:
WORKING WITH THE RUNES
Runes are used primarily for divination as an oracle, for healing or to draw the focused energies associated with
that rune. They can also be used to empower objects or as a talisman. In this chapter, we look at how you can use the runes to begin your journey and relationship with the energies for the Elder Futhark.
3.1. RUNES AS AN ORACLE
As an Oracle the runes may be used to divine on choices that you need to make or gain some insight into a
situation that is of interest or concern to you. The method of divination is simple:
(a) Be clear what you want to find out about. Here, you must phrase your question in a manner that will allow
you to derive benefit from the exercise of consulting your rune oracle. Focus your mind on the issue at hand,
and avoid simple yes or no questions. Useful questions are:
What do I need to know at this time?
If I choose this new job, lover or move, etc what outcome can I expect?
What are the spiritual lessons I need to learn from this experience, relationship, etc?
Which rune should I meditate with at this time?
(b) The runes should be placed in a cloth or pouch and shaken, whilst the question is being asked in your mind
or out aloud. Take out the rune/runes that your hand is immediately drawn to. Draw out a single rune at a time.
Turn it over and notice whether it is facing upwards or reversed. If you are starting with the runes or divination and have little experience, I suggest you limit yourself to a single-rune reading. Spend some time learning about
that rune and mediate with it or the symbol in your mind. This will help you get the full benefit of the
message that the rune has for you. This single-rune reading is often referred to as the Odin’s rune.
(c) If you want elaboration on the issue or want to use more runes, here are three ways in which you can place
the runes to read their message. The manner and order in which divination tools (cards, runes, etc) are laid out is
called a spread. Each position represents a different aspect or influence on the question being asked.
i. Three Rune Spread
Draw out three runes and place them in a horizontal line in front of you. They are read from the left to the right
and the positions represent the following aspects:
1. You at present
2. Challenges or Blockages
3. The Likely Outcome
The runes must be interpreted in the context of their position.
Rune 1 tells you about your current attitude or thoughts about the matter at hand. Pause and reflect on this rune to help you review the thoughts, attitudes and feeling you have about the matter being asked about.
Rune 2 indicates what factors, blockages, obstacles or influences will have a bearing on the outcome.
Rune 3 indicates the most likely outcome if the circumstances in Rune 1 and Rune 2 remained
unchanged.
This spread can also be interpreted as the Past, Present and Future Spread, where Rune 1 reminds us about the
background to the issue at hand, Rune 2 tells us where you are at the present moment, and Rune 3 foretells a
likely outcome if the circumstances in Rune 2 remain unchanged.
ii. Norse Cross
Draw out 5 runes and place them in the following order: Place the first rune in the center of your work area. The
second rune goes to the left of the first rune. The third rune goes below the first rune. The fourth rune goes
above the first rune. The fifth rune is placed on the right of the first Rune.
1. You at Present
2. Past influences
3. Hidden Aspects
4. Positive Action
5. The Likely Outcome
Rune 1 represents you, the querent and what your attitudes, feelings and thoughts are about the matter at
present.
Rune 2 reminds you of the past influences in the matter.
Rune 3 alerts you to hidden forces, energies, information or persons that you were unaware of who have a bearing on the matter asked about.
Rune 4 alerts you to what positive action you can take to achieve the desired outcome. It may be a shift in
consciousness, thoughts and attitudes about the matter.
Rune 5 foretells the likely outcome if the surrounding circumstances remain unchanged.
iii. The World Tree Spread
This spread is suitable when you want to engage in a spiritual journey or to gain insight about spiritual
challenges or goals.
Place the first rune to the left on your work area. The second rune is placed to the right of the first rune. The
third rune is placed in the middle, above the first and second rune. The fourth rune is placed above the third
rune. The fifth rune is placed on the left, above the fourth rune. The sixth rune is placed on the right above
the fourth rune, across from the fifth rune. The seventh rune is placed in the middle position, above the fifth and
sixth rune.
1. You
2. Lesson
3. Blockages
4. Strengths
5. Releases
6. New Path
7. Guiding Rune
Rune 1 represents you and what your attitudes, feelings and thoughts are about the matter at present.
Rune 2 reflects the most important soul lesson for you at this time.
Rune 3 reflects the core blockage, mental attitude or negativity you need to be aware of.
Rune 4 represents the positive qualities or strengths you need to assist you in your quest.
Rune 5 represents the area in which you need to release issues, thoughts or persons who no longer serve your
soul’s purposes.
Rune 6 informs you of a possible new path or direction that you might explore now.
Rune 7 suggests the rune energy that is the best guiding rune for you at present.
3.2. THE RUNES FOR HEALING
Runes are a powerful way for you to heal yourself, a situation or for mediation to gain clarity and peace.
Healing in this context is the shifting of undesirable, negative energy that no longer serves you to positive
energy that serves your life at the time of healing. The need for healing occurs when we feel restless, lethargic,
angry, despondent, etc and feel a willingness to release those thoughts and feelings for new patterns of energy.
Feelings and thoughts that we associate with negativity are not in themselves bad, they are part of the balance we
need in order to enjoy the full life experience and to strengthen our resolve. There are times when we should express anger and disappointment. These expressions are sometimes necessary to express our true selves, or to get the most benefit from an experience. At some point, however, these negative feelings and thoughts become
heavy energy, wearing us down, making us unable to achieve our goals. At this point, we should ideally release
that energy and move on to positive energy. The problem is that we become so accustomed to being angry, fearful, lethargic, etc that we find it difficult to release what is known for the unknown, positive possibilities. This is when a healing is appropriate to shift the energy in a subtle, non-invasive way. I have used meditation and aura healing to achieve this purpose. I don't really like change, so these methods gently dissuade me from my path of one type of energy for another. I also use an affirming phrase for few days, until I no longer need it. I have included some affirming phrases that you might like to try for the different runes.
These are included in the summary of the runes.
i. Meditation
The easiest meditation technique is to create a sacred place in your mind, go there and enjoy it. Close your eyes
and breathe deeply and slowly a few times (about 5 times) and create a sacred place, at sea, mountains, farm,
space, etc.
Focus your mind on this place and look around at all the details – colours, smells or other impressions. Do this as often as you can and you will find it easier to get into a meditative state. Feel your muscles relax and allow your mind to wonder around this place.
When you feel sufficiently relaxed and your mind feels less clustered, you can allow your mind to see the rune
that you drew. Look at the rune for a while, noticing its colour and texture. Images will begin to appear. Do not
think about what they mean at this stage. Just observe what you are seeing. When you are done, leave your sacred place and open your eyes. Write down what images you saw and interpret what they mean in the context of the rune, its position and the question you asked.
If you find it difficult to focus your mind or to create a sacred place, try this alpha state meditation. In this
mediation, you will visualize 7 numbers in the specific colours that are associated with energy centres in your
body, called chakras.
Slowly count from 10 down to 1 whilst breathing slowly and evenly.
Visualise the number 1 in a bright red glow. Hold it for a while, and then watch it fade away.
Do the same for:
the number 2 in a bright, sun orange;
the number 3 in a deep gold;
the number 4 in a bright leaf colour;
the number 5 in a pale, baby blue;
the number 6 in a dark, sapphire blue; and
the number 7 in bright purple.
Once you have released the number 7, visualise the rune you have drawn for meditation. Visualise it as emitting a
white light which you receive through your crown at the top of head, working its way through the centre of your
body until it touches your toes. Take a deep breath and enjoy its warm glow throughout your body.
You can ask the question “what do I need to know right now?”
Observe any images, smells or sounds that you experience. When you are done, count up from 1 to 10 and open your eyes. Record the images, smells or sounds you hear.
The meditation exercise is now complete, but the healing from it is not. I often find that it takes me a while to fully appreciate the message I have received. I mull over the song I have heard or the phrase or image, and I am
sometimes confused on how it has any bearing on my life. The moment of full realisation often happens when I
have stopped thinking about the logical answer. On other occasions, because I am blessed with friends and
family who are like-minded, I start telling them the experience and I suddenly understand how relevant it is to me. I suggest you write down your thoughts about it and pose questions to yourse
WORKING WITH THE RUNES
Runes are used primarily for divination as an oracle, for healing or to draw the focused energies associated with
that rune. They can also be used to empower objects or as a talisman. In this chapter, we look at how you can use the runes to begin your journey and relationship with the energies for the Elder Futhark.
3.1. RUNES AS AN ORACLE
As an Oracle the runes may be used to divine on choices that you need to make or gain some insight into a
situation that is of interest or concern to you. The method of divination is simple:
(a) Be clear what you want to find out about. Here, you must phrase your question in a manner that will allow
you to derive benefit from the exercise of consulting your rune oracle. Focus your mind on the issue at hand,
and avoid simple yes or no questions. Useful questions are:
What do I need to know at this time?
If I choose this new job, lover or move, etc what outcome can I expect?
What are the spiritual lessons I need to learn from this experience, relationship, etc?
Which rune should I meditate with at this time?
(b) The runes should be placed in a cloth or pouch and shaken, whilst the question is being asked in your mind
or out aloud. Take out the rune/runes that your hand is immediately drawn to. Draw out a single rune at a time.
Turn it over and notice whether it is facing upwards or reversed. If you are starting with the runes or divination and have little experience, I suggest you limit yourself to a single-rune reading. Spend some time learning about
that rune and mediate with it or the symbol in your mind. This will help you get the full benefit of the
message that the rune has for you. This single-rune reading is often referred to as the Odin’s rune.
(c) If you want elaboration on the issue or want to use more runes, here are three ways in which you can place
the runes to read their message. The manner and order in which divination tools (cards, runes, etc) are laid out is
called a spread. Each position represents a different aspect or influence on the question being asked.
i. Three Rune Spread
Draw out three runes and place them in a horizontal line in front of you. They are read from the left to the right
and the positions represent the following aspects:
1. You at present
2. Challenges or Blockages
3. The Likely Outcome
The runes must be interpreted in the context of their position.
Rune 1 tells you about your current attitude or thoughts about the matter at hand. Pause and reflect on this rune to help you review the thoughts, attitudes and feeling you have about the matter being asked about.
Rune 2 indicates what factors, blockages, obstacles or influences will have a bearing on the outcome.
Rune 3 indicates the most likely outcome if the circumstances in Rune 1 and Rune 2 remained
unchanged.
This spread can also be interpreted as the Past, Present and Future Spread, where Rune 1 reminds us about the
background to the issue at hand, Rune 2 tells us where you are at the present moment, and Rune 3 foretells a
likely outcome if the circumstances in Rune 2 remain unchanged.
ii. Norse Cross
Draw out 5 runes and place them in the following order: Place the first rune in the center of your work area. The
second rune goes to the left of the first rune. The third rune goes below the first rune. The fourth rune goes
above the first rune. The fifth rune is placed on the right of the first Rune.
1. You at Present
2. Past influences
3. Hidden Aspects
4. Positive Action
5. The Likely Outcome
Rune 1 represents you, the querent and what your attitudes, feelings and thoughts are about the matter at
present.
Rune 2 reminds you of the past influences in the matter.
Rune 3 alerts you to hidden forces, energies, information or persons that you were unaware of who have a bearing on the matter asked about.
Rune 4 alerts you to what positive action you can take to achieve the desired outcome. It may be a shift in
consciousness, thoughts and attitudes about the matter.
Rune 5 foretells the likely outcome if the surrounding circumstances remain unchanged.
iii. The World Tree Spread
This spread is suitable when you want to engage in a spiritual journey or to gain insight about spiritual
challenges or goals.
Place the first rune to the left on your work area. The second rune is placed to the right of the first rune. The
third rune is placed in the middle, above the first and second rune. The fourth rune is placed above the third
rune. The fifth rune is placed on the left, above the fourth rune. The sixth rune is placed on the right above
the fourth rune, across from the fifth rune. The seventh rune is placed in the middle position, above the fifth and
sixth rune.
1. You
2. Lesson
3. Blockages
4. Strengths
5. Releases
6. New Path
7. Guiding Rune
Rune 1 represents you and what your attitudes, feelings and thoughts are about the matter at present.
Rune 2 reflects the most important soul lesson for you at this time.
Rune 3 reflects the core blockage, mental attitude or negativity you need to be aware of.
Rune 4 represents the positive qualities or strengths you need to assist you in your quest.
Rune 5 represents the area in which you need to release issues, thoughts or persons who no longer serve your
soul’s purposes.
Rune 6 informs you of a possible new path or direction that you might explore now.
Rune 7 suggests the rune energy that is the best guiding rune for you at present.
3.2. THE RUNES FOR HEALING
Runes are a powerful way for you to heal yourself, a situation or for mediation to gain clarity and peace.
Healing in this context is the shifting of undesirable, negative energy that no longer serves you to positive
energy that serves your life at the time of healing. The need for healing occurs when we feel restless, lethargic,
angry, despondent, etc and feel a willingness to release those thoughts and feelings for new patterns of energy.
Feelings and thoughts that we associate with negativity are not in themselves bad, they are part of the balance we
need in order to enjoy the full life experience and to strengthen our resolve. There are times when we should express anger and disappointment. These expressions are sometimes necessary to express our true selves, or to get the most benefit from an experience. At some point, however, these negative feelings and thoughts become
heavy energy, wearing us down, making us unable to achieve our goals. At this point, we should ideally release
that energy and move on to positive energy. The problem is that we become so accustomed to being angry, fearful, lethargic, etc that we find it difficult to release what is known for the unknown, positive possibilities. This is when a healing is appropriate to shift the energy in a subtle, non-invasive way. I have used meditation and aura healing to achieve this purpose. I don't really like change, so these methods gently dissuade me from my path of one type of energy for another. I also use an affirming phrase for few days, until I no longer need it. I have included some affirming phrases that you might like to try for the different runes.
These are included in the summary of the runes.
i. Meditation
The easiest meditation technique is to create a sacred place in your mind, go there and enjoy it. Close your eyes
and breathe deeply and slowly a few times (about 5 times) and create a sacred place, at sea, mountains, farm,
space, etc.
Focus your mind on this place and look around at all the details – colours, smells or other impressions. Do this as often as you can and you will find it easier to get into a meditative state. Feel your muscles relax and allow your mind to wonder around this place.
When you feel sufficiently relaxed and your mind feels less clustered, you can allow your mind to see the rune
that you drew. Look at the rune for a while, noticing its colour and texture. Images will begin to appear. Do not
think about what they mean at this stage. Just observe what you are seeing. When you are done, leave your sacred place and open your eyes. Write down what images you saw and interpret what they mean in the context of the rune, its position and the question you asked.
If you find it difficult to focus your mind or to create a sacred place, try this alpha state meditation. In this
mediation, you will visualize 7 numbers in the specific colours that are associated with energy centres in your
body, called chakras.
Slowly count from 10 down to 1 whilst breathing slowly and evenly.
Visualise the number 1 in a bright red glow. Hold it for a while, and then watch it fade away.
Do the same for:
the number 2 in a bright, sun orange;
the number 3 in a deep gold;
the number 4 in a bright leaf colour;
the number 5 in a pale, baby blue;
the number 6 in a dark, sapphire blue; and
the number 7 in bright purple.
Once you have released the number 7, visualise the rune you have drawn for meditation. Visualise it as emitting a
white light which you receive through your crown at the top of head, working its way through the centre of your
body until it touches your toes. Take a deep breath and enjoy its warm glow throughout your body.
You can ask the question “what do I need to know right now?”
Observe any images, smells or sounds that you experience. When you are done, count up from 1 to 10 and open your eyes. Record the images, smells or sounds you hear.
The meditation exercise is now complete, but the healing from it is not. I often find that it takes me a while to fully appreciate the message I have received. I mull over the song I have heard or the phrase or image, and I am
sometimes confused on how it has any bearing on my life. The moment of full realisation often happens when I
have stopped thinking about the logical answer. On other occasions, because I am blessed with friends and
family who are like-minded, I start telling them the experience and I suddenly understand how relevant it is to me. I suggest you write down your thoughts about it and pose questions to yourse
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