Don’t worry in silence!When we are

Don’t worry in silence!

When we are young, sometimes the hardest thing about feelings is actually sharing them with others, though, I realize now, it is certainly worth making the effort to do so. Sharing with others helps us to share the load, as it were.

It was not until much later, looking back over my childhood, that I realized that the first step in sharing was to identify what feelings I actually had! Making a list of them seemed to help. Was I happy or was I sad? Was it an emotion experienced only at that particular time or did I tend to feel like that all the time?

My problem was that I had not realized that some fears are quite acceptable and even helpful at times, while others can actually get in the way of enjoying everyday things such as learning, playing with a friend or experiencing for the first time the change from Primary to Secondary level. This is when I really should have had a chat with my parents instead of holding it all inside, as they would have been able to lessen my anxiety about moving up.

There were times when my anxiety would also be accompanied by a headache, a stomachache or dizziness. My grandmother used to tell me that there is a certain part of the brain that controls that fight or flight feeling. Not that I had any idea what she was talking about as I must have been only about knee-high at the time!

I recall a small group of us feeling uncomfortable at the idea of meeting new teachers or moving up to the ‘big’ school. That kind of discomfort at such an age is natural when faced with something new. Better late than never, I realized that being shy is not such a bad thing. Nobody actually sets out to be like that, it just happens naturally. I understood quite quickly that the key to shyness is just to be yourself. No matter the age, it’s healthy to get things off your chest! In fact, I quickly found that some of my friends had the same things and became quite happy to share their secrets. Sometimes, just inviting a shy child to join in a game a couple of times helped them to get over their feelings of shyness.

There were other times when I felt sad about leaving Primary school, but even then, it was one of the many normal emotions or moods we have all experienced during that period of change. Unhappiness was the emotion I felt when I had to say goodbye to certain dear friends. It made me feel like crying, though even crying made me feel better as tears slowly washed away the negative emotions. When the sadness started to disappear, it felt as if a heavy weight had been lifted from my shoulders.

I now realize at the tender age of twenty-eight that, even though, there might sometimes seem to be no reason to look on the bright side of life, foe every bad there is a good. Also, having friends who think optimistically can help you get on your feet again and move forward onto a more positive path.

Kết quả (Việt) 1:

Đừng lo lắng trong im lặng!Khi chúng ta trẻ, đôi khi những điều khó khăn nhất về cảm xúc thực sự chia sẻ chúng với người khác, mặc dù, tôi nhận ra bây giờ, nó chắc chắn có giá trị làm cho các nỗ lực để làm như vậy. Chia sẻ với những người khác giúp chúng tôi để chia sẻ tải, như nó được.Nó không phải cho đến khi nhiều sau đó, nhìn lại qua thời thơ ấu của tôi, mà tôi nhận ra rằng bước đầu tiên trong chia sẻ để xác định những cảm xúc mà tôi thực sự đã có! Làm cho danh sách của họ dường như để giúp đỡ. Tôi đã hài lòng hoặc là tôi buồn? Nó là một cảm xúc có kinh nghiệm chỉ tại thời điểm cụ thể đó hoặc đã làm tôi có xu hướng cảm thấy thích rằng tất cả thời gian?Vấn đề của tôi đã là rằng tôi đã không nhận ra rằng một số lo ngại là khá chấp nhận được và thậm chí còn hữu ích đôi khi, trong khi những người khác có thể thực sự nhận được trong cách thưởng thức việc hàng ngày như học tập, chơi với một người bạn hay gặp lần đầu tiên thay đổi từ tiểu học đến trung cấp. Điều này là khi tôi thực sự nên đã có một trò chuyện với cha mẹ của tôi thay vì giữ nó tất cả bên trong, như họ đã có thể giảm bớt lo lắng của tôi về việc di chuyển.Đã có lần khi tôi lo lắng nào cũng được kèm theo nhức đầu, stomachache hoặc chóng mặt. Bà của tôi được sử dụng để cho tôi biết rằng có một phần nhất định của não điều khiển mà chiến đấu hoặc chuyến bay cảm giác. Không rằng tôi đã có bất kỳ ý tưởng những gì cô đã nói chuyện về như tôi phải có chỉ có khoảng knee-high tại thời điểm!I recall a small group of us feeling uncomfortable at the idea of meeting new teachers or moving up to the ‘big’ school. That kind of discomfort at such an age is natural when faced with something new. Better late than never, I realized that being shy is not such a bad thing. Nobody actually sets out to be like that, it just happens naturally. I understood quite quickly that the key to shyness is just to be yourself. No matter the age, it’s healthy to get things off your chest! In fact, I quickly found that some of my friends had the same things and became quite happy to share their secrets. Sometimes, just inviting a shy child to join in a game a couple of times helped them to get over their feelings of shyness.There were other times when I felt sad about leaving Primary school, but even then, it was one of the many normal emotions or moods we have all experienced during that period of change. Unhappiness was the emotion I felt when I had to say goodbye to certain dear friends. It made me feel like crying, though even crying made me feel better as tears slowly washed away the negative emotions. When the sadness started to disappear, it felt as if a heavy weight had been lifted from my shoulders.I now realize at the tender age of twenty-eight that, even though, there might sometimes seem to be no reason to look on the bright side of life, foe every bad there is a good. Also, having friends who think optimistically can help you get on your feet again and move forward onto a more positive path.