Thanks to our modern lifestyle, wit

Thanks to our modern lifestyle, with more and more time spent sitting down in front of computers
than ever before, the number of overweight people is at a new high. As people frantically search for a
solution to this problem, they often try some of the popular fad diets being offered. Many people see fad
diets as innocuous ways of losing weight, and they are grateful to have them. Unfortunately, not only
don’t fad diets usually do the trick, they can actually be dangerous for your health.
Although permanent weight loss is the goal, few are able to achieve it. Experts estimate that 95
percent of dieters return to their starting weight, or even add weight. While the reckless use of fad diets
can bring some initial results, long-term results are very rare.
Nonetheless, people who are fed up with the difficulties of changing their eating habits often turn
to fad diets. Rather than being moderate, fad diets involve extreme dietary changes. They advise eating
only one type of food, or they prohibit other types of foods entirely. This results in a situation where a
person’s body doesn’t get all the vitamins and other things that it needs to stay healthy.
One popular fad diet recommends eating lots of meat and animal products, while nearly
eliminating carbohydrates. A scientific study from Britain found that this diet is very high in fat.
According to the study, the increase of damaging fats in the blood can lead to heart disease and, in
extreme cases, kidney failure. Furthermore, diets that are too low in carbohydrates can cause the body
to use its own muscle for energy. The less muscle you have, the less food you use up, and the result is
slower weight loss.
Veteran dieters may well ask at this point, “What is the ideal diet?” Well, to some extent, it
depends on the individual. A United States government agency has determined that to change your eating
habits requires changing your psychology of eating, and everyone has a different psychology. That being
said, the British study quoted above recommends a diet that is high in carbohydrates and high in fiber,
with portions of fatty foods kept low. According to the study, such a diet is the best for people who want
to stay healthy, lose weight, and keep that weight off. And, any dieting program is best undertaken with
a doctor’s supervision

Kết quả (Việt) 1:

Thanks to our modern lifestyle, with more and more time spent sitting down in front of computersthan ever before, the number of overweight people is at a new high. As people frantically search for asolution to this problem, they often try some of the popular fad diets being offered. Many people see faddiets as innocuous ways of losing weight, and they are grateful to have them. Unfortunately, not onlydon’t fad diets usually do the trick, they can actually be dangerous for your health.Although permanent weight loss is the goal, few are able to achieve it. Experts estimate that 95percent of dieters return to their starting weight, or even add weight. While the reckless use of fad dietscan bring some initial results, long-term results are very rare.Nonetheless, people who are fed up with the difficulties of changing their eating habits often turnto fad diets. Rather than being moderate, fad diets involve extreme dietary changes. They advise eatingonly one type of food, or they prohibit other types of foods entirely. This results in a situation where aperson’s body doesn’t get all the vitamins and other things that it needs to stay healthy.One popular fad diet recommends eating lots of meat and animal products, while nearlyeliminating carbohydrates. A scientific study from Britain found that this diet is very high in fat.According to the study, the increase of damaging fats in the blood can lead to heart disease and, intrường hợp cực đoan, suy thận. Ngoài ra, chế độ ăn quá thấp carbohydrate có thể gây ra cơ thểsử dụng cơ bắp của riêng mình cho năng lượng. Cơ ít hơn bạn có, những thực phẩm ít hơn bạn sử dụng và kết quả làgiảm cân chậm hơn.Cựu chiến binh, những người ăn kiêng có thể cũng yêu cầu tại thời điểm này, "Chế độ ăn uống lý tưởng là gì?" Vâng, để một số phạm vi, nóphụ thuộc vào cá nhân. Một cơ quan chính phủ Hoa Kỳ đã xác định rằng để thay đổi ăn uống của bạnthói quen yêu cầu thay đổi của tâm lý học của việc ăn uống, và tất cả mọi người có một tâm lý khác nhau. Đó lànói, các nghiên cứu anh trích dẫn ở trên đề nghị một chế độ ăn uống đó là cao carbohydrate và chất xơ,với một phần của thực phẩm béo giữ thấp. Theo nghiên cứu, một chế độ ăn là tốt nhất cho những người muốnđể giữ sức khỏe, giảm cân và giữ cho trọng lượng. Và bất kỳ chương trình ăn kiêng là tốt nhất thực hiện vớiGiám sát của bác sĩ