While most anchors happen naturally, we can also consciously set an anchor.It can be as covert as blowing a whistle to signal the end of a break or assubtle as standing in a certain place to answer questions.Anchoring can be visual (as with specific hand gestures), auditory (by usingspecific words and voice tone), and kinaesthetic (as when touching and arm orlaying a hand on someone's shoulder). Criteria for anchoring:a) Intensity or purity of experience;b) Timing; at peak of experience;c) Uniqueness of the anchor;d) Accuracy of replication of anchor
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