Although they are an inexpensive su

Although they are an inexpensive supplier of vitamins , minerals, and high-quality protein , eggs also contain a high level of blood cholesterol , one of the major causes of heart diseases. One egg yolk, in fact , contains a little more than two-thirds of the suggested daily cholesterol limit. This knowledge has caused egg sales to plummet in recent years, which in turn has brought about the development of several alternatives to eating regular eggs. One alternative is to eat substitute eggs. These egg substitutes are not really eggs, but they look somewhat like eggs when they are cooked. They have the advantage of having low cholesterol rates, and they can be scrambled or used in baking . One disadvantage , however, is that they are not good for frying, used in baking, poaching, or boiling. A second alternative to regular eggs is a new type of egg, sometimes called “designer” eggs. These eggs are produced by hens that are fed low-fat diets consisting of ingredients such as canola oil , flax , and rice bran.In spite of their diets, however , these hens produce eggs that contain the same amount of cholesterol as regular eggs. Yet, the producers of these eggs claim that eating their eggs will not raise the blood cholesterol in humans.
Egg producers claim that their product has been portrayed unfairly. They cite scientific studies to back up their claim.And, in fact, studies on the relationship between eggs and human cholesterol levels have brought mixed results. It may be that it is not the type of egg that is the main determinant of cholesterol but the person who is eating the eggs. Some people may be more sensitive to cholesterol derived from food than other people . In fact, there is evidence that certain dietary fats stimulate the body’s production of blood cholesterol. Consequently , while it still makes sense to limit one’s intake of eggs, even designer eggs, it seems that doing this without regulating dietary fat will probably not help reduce the blood cholesterol level.

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虽然他们是廉价的供应商的维生素、 矿物质和高质量的蛋白质，鸡蛋也含有高水平的血液中的胆固醇，心脏疾病的主要原因之一。一个蛋黄，事实上，包含有点超过三分之二的建议胆固醇涨停。这种知识造成了鸡蛋销售暴跌近几年，这反过来带来了发展的几个备选方案于吃普通鸡蛋。一种替代方法是替代鸡蛋的吃法。这些鸡蛋替代品并不是真正的鸡蛋，但他们看起来有点像鸡蛋，煮的时候。他们有的好处有低胆固醇的价格，和他们可以炒或用于烤面包。一个缺点，不过，是他们不是好来煎炸食物，用于烘烤、 偷猎，或沸腾。对普通鸡蛋的第二选择是鸡蛋的一种新型，有时被称为"设计师"鸡蛋。这些鸡蛋被生产的包含成分，如芥花油、 亚麻和米糠的低脂肪饮食喂养的母鸡。尽管他们的饮食，然而，这些母鸡生产含有相同数量的胆固醇作为普通鸡蛋的蛋。可是，这种鸡蛋生产商声称吃他们的蛋，不会提高人体血液中的胆固醇。鸡蛋生产商声称他们的产品已被不公平地描绘。他们列举了科学研究，以支持他们的说法。而且，事实上，鸡蛋和人体胆固醇水平之间关系的研究带来了好坏参半的结果。可能它不是类型的蛋是胆固醇，但人吃鸡蛋的主要决定因素。有些人可能对胆固醇来自食品比其他人更敏感。事实上，是胆固醇的某种膳食脂肪刺激了机体的血液中的证据。因此，虽然它仍然是有意义摄取的鸡蛋，甚至是设计师的鸡蛋，它似乎没有调节膳食脂肪做这将可能不帮助降低血液胆固醇水平。

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虽然它们的维生素，矿物质，和高品质的蛋白质的廉价供应商，蛋也含有血胆固醇，对心脏疾病的主要原因之一的一个高的水平。一个蛋黄，实际上，含有超过三分之二的建议每日胆固醇限制多一点。这方面的知识已经引起鸡蛋销售近年，这又带来了若干备选的发展到饮食定时鸡蛋直线下降。一种选择是吃鸡蛋的替代品。这些鸡蛋的替代品并不是真正的蛋，但它们看起来有点像鸡蛋煮熟时。它们具有具有低胆固醇率的优势，并且它们可以被加扰或在烘焙中使用。一个缺点，但是，是他们不适合油炸，烘烤，偷猎，或煮沸使用。第二个替代普通鸡蛋是一种新型蛋，有时也被称为“设计师”的鸡蛋。这些蛋是由母鸡喂食低脂肪饮食组成成分，如低芥酸菜子油，亚麻，和稻bran.In尽管他们的饮食中的产生，但是，这些母鸡生产含有胆固醇的相同数量的常规蛋卵。然而，这些鸡蛋的生产商声称，他们吃鸡蛋不会提高血液中的胆固醇在人体内。
鸡蛋生产商声称他们的产品已被刻画不公平。他们引用科学研究来支持他们的claim.And，其实，鸡蛋和人体胆固醇水平之间的关系的研究带来了不同的结果。这可能是因为它不是蛋即胆固醇，但是谁吃蛋的人的主要决定因素的类型。有些人可能是胆固醇来源于食物比其他人更敏感。实际上，有证据表明，某些膳食脂肪刺激人体的生产血胆固醇。因此，虽然它仍是有意义的限制蛋，甚至设计师鸡蛋之一的进气，似乎这样做并没有限制饮食中的脂肪可能不会有助于降低血液中的胆固醇水平。