Look for “uncured” varieties that contain NO nitrates Choose varieties that say 100 percent beef, 100 percent chicken, etc. This is the only way to know that the meat is from a single species and does not include byproducts Avoid any meat that contains MSG, high-fructose corn syrup, preservatives, artificial flavor, or artificial color Ideally, purchase sausages and other processed meats from a small, local farmer that makes those products right on the farm, whom you can ask about the ingredients
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