blueberry, also called bilberry, is tasty and rich in anti-oxidants. the anti-oxidant in blue-berry can help lower the LDL cholesterol, which is considered bad, level in the blood. high concentration of LDL cholesterol in the blood is one of the reason causing cardiovascular diseases and stoke.studies show that the anthocyanins, proanthocyanidins, resveratrol, flavonols and vitamins in the blue-berryinhibit mechanisms of cancer cell development and taflammation. anthocyanins can also be found in rasp-berry and grape
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