Besides keeping you alert and awake, coffee has been linked to an increasingnumber of potential health benefits, including protection against liver and coloncancer, type 2 diabetes, and Parkinson's disease, according to some recentlypublished studies. But there's also a downside: Java can make you jittery andcause stomach pains, while some studies have tied it to elevated blood pressureand heart rates. More research is needed, particularly human studies, to firmlyestablish its health benefits (Joe.V, 2005)
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